Jute, potherb, cooked, boiled, drained, without salt
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 495
- - Calories: 32
- - Calories from fat: 2 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
32 cal |
2% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
4511IU |
90% |
|
Vitamin C
(good)
|
0.029g |
39% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
(good)
|
0.184g |
18% |
Top 10 diets with Jute, potherb
F. A. Q.
What's bad in Jute, potherb?
Nothing. Jute, potherb contains only good nutrients such as: calcium, cholesterol, saturated fat, sugars, vitamin A, added sugars, iron, vitamin C, sodium.
Any good ingredients are in Jute, potherb?
Jute, potherb contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, calcium, iron.
What is one serving size?
One serving of Jute, potherb is 1 cup.
Can I lose weight with Jute, potherb?
Yes, you can if you eat no more than sixteen serving sizes.
What is in Jute, potherb?
Ingredients: jute.
How many sugar contains in one serving of Jute, potherb, cooked, boiled, drained, without salt?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Jute, potherb, cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Jute, potherb, cooked, boiled, drained, without salt.
Conclusion:
Jute, potherb is a good source of added sugars, sugars, saturated fat, cholesterol, vitamin C, iron, vitamin A, sodium, calcium.
Jute, potherb has 32 calories (2 calories from fat), 3 grams of protein, 6 grams of carbs and NO fat. Be careful — product has a two calories from fat!
If you want to burn fat you need to read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
♦ Fresh Herb Salad, Organic
♦ Organic Lacinato Kale
♦ Kale
Comments: