How many calories in

2% Milk

  • 0
  • 3
  • 403

163 calories

2% Milk

Combine 2% Milk one order and the protein shake to burn belly fat quickly.

Best diets with 2% Milk

Calories from fat: 58 (9% DV)

Protein: 11g (23% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 403
  • - Calories: 163
  • - Calories from fat: 58 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 11g 23%
Calories 163 cal 10%
Calories from Fat 58 cal 9%
Total Fat 6g 10%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium 0.134g 6%
Cholesterol (good) 0.026g 9%
Dietary Fiber 0g 0%
Sugars (bad) 16g 37%
Top 10 diets with 2% Milk

Ways to burn 163 calories:

  • 49 min
  • 18 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in 2% Milk?
2% Milk ingredients: cholesterol, protein.

Can I lose weight with 2% Milk?
Of course, you can if you eat no more than nine servings per day.

What's bad in 2% Milk?
Nothing. 2% Milk contains only good nutrients such as: protein, cholesterol.

What is inside this product?

What is one serving of 2% Milk?
One serving of 2% Milk is one order.

How many sugar contains in one serving of 2% Milk?
1 order contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of 2% Milk?
You can get 10% of your DV from one serving of 2% Milk.


2% Milk is a good source of protein, cholesterol. 2% Milk has 163 calories (fifty eight calories from fat), eleven grams of protein, 15 grams of carbohydrates and 6 grams of fat. Warning — it has a fifty eight calories from fat! If you want to lose a few pounds we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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