How many calories in


  • 0
  • 2.5
  • 401

90 calories


Combine it with a meal replacement shake to burn belly fat faster.

Best diets with Applesauce

Calories from fat: 0 (0% DV)

Protein: 0g (0% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 401
  • - Calories: 90
  • - Calories from fat: 0 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 1/2 cup (126g)

Nutrition per serving DV
Protein 0g 0%
Calories 90 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 18g 42%
Added Sugars (bad) 9g 38%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Applesauce


Apples, sugar, water, ascorbic acid (vitamin c).

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is in Applesauce?
Applesauce contains: apples, sugar, water, ascorbic acid (vitamin c).

What is bad in Applesauce?
We don't know anything bad about it. Applesauce contains only good nutrients.

Any good ingredients are in Applesauce?
Applesauce ingredients: saturated fat, cholesterol, sodium.

What is one serving ?
One serving of Applesauce is one / two cup (one hundred twenty six g).

Can I lose weight with this product?
Of course, you can if you consume no more than sixteen servings.

How many sugar contains in one serving of Applesauce?
1/2 cup (126g) contains 18 grams of sugar, it’s 42% of your daily value.

What is the daily value of calories I can get from 1 serving of Applesauce?
You can get 5% of your DV from one serving of Applesauce.


Applesauce is a good source of sodium, saturated fat, cholesterol. Product has 90 calories, NO protein, twenty three grams of carbohydrates and zero fat. It has NO calories from fat. If you want to lose weight you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

All Natural Mango Slices
Pear Halves
Apple/Mango Applesauce



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