How many calories in

Kohlrabi, cooked, boiled, drained, without salt

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48 calories

Kohlrabi, cooked, boiled, drained, without salt

Try Kohlrabi one cup, slices with a protein to burn belly fat faster.

Best diets with Kohlrabi

Calories from fat: 2 (0% DV)

Protein: 3g (6% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 322
  • - Calories: 48
  • - Calories from fat: 2 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup, slices

Nutrition per serving DV
Protein 3g 6%
Calories 48 cal 3%
Calories from Fat 2 cal 0%
Total Fat 0.2g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 11g 5%
Sodium (good) 0.035g 2%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A 58IU 1%
Vitamin C (good) 0.089g 119%
Iron 0.001g 6%
Calcium 0.041g 4%
Top 10 diets with Kohlrabi



Ways to burn 48 calories:

  • 14 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Kohlrabi?
Kohlrabi contains saturated fat, cholesterol, sodium, added sugars, vitamin C.

What is one serving of Kohlrabi?
One serving size of Kohlrabi is 1 cup, slices.

What is inside this product?
Kohlrabi contains: kohlrabi.

What is bad in Kohlrabi?

Can I lose weight with this product?
Yes, it's possible if you eat no more than 15 servings per day.

How many sugar contains in one serving of Kohlrabi, cooked, boiled, drained, without salt?
1 cup, slices contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Kohlrabi, cooked, boiled, drained, without salt?
You can get 3% of your DV from one serving of Kohlrabi, cooked, boiled, drained, without salt.


Kohlrabi is a good source of sodium, cholesterol, vitamin C, saturated fat, added sugars. Kohlrabi has forty eight calories (two calories from fat), 3 grams of protein, eleven grams of carbs and zero fat. Be careful: product has a 2 calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Baby Carrots, Classic Cut and Peeled
Broadbeans, immature seeds, raw
Baby Carrots



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