Pitted Prunes, Dried Plums
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 434
- - Calories: 100
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 4-5 prunes (40g)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
25g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
13g |
30% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0g |
0% |
Top 10 diets with Pitted Prunes, Dried
Ingredients
Dried plums (may contain sunflower and/or vegetable oil), water.
F. A. Q.
What’s Pitted Prunes, Dried Plums?
Ingredients list: Dried plums (may contain sunflower and/or vegetable oil), water.
Can I lose weight with Pitted Prunes, Dried Plums?
Of course, you can if you eat no more than fifteen servings.
Any good ingredients are in Pitted Prunes, Dried Plums?
Pitted Prunes, Dried Plums ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A.
What's bad in Pitted Prunes, Dried Plums?
We don't know anything bad about it. Pitted Prunes, Dried contains only good nutrients.
What is 1 serving of Pitted Prunes, Dried Plums?
One serving of Pitted Prunes, Dried Plums is four - five prunes (40g).
How many sugar contains in one serving of Pitted Prunes, Dried Plums?
4-5 prunes (40g) contains 13 grams of sugar, it’s 30% of your daily value.
What is the daily value of calories I can get from 1 serving of Pitted Prunes, Dried Plums?
You can get 6% of your DV from one serving of Pitted Prunes, Dried Plums.
Conclusion:
Pitted Prunes, Dried Plums is a good source of dietary fiber, added sugars, cholesterol, vitamin A, sodium, saturated fat.
It has 100 calories, 1 grams of protein, 25 g of carbohydrates and zero fat. It has calories from fat.
If you want to lose a few pounds you need to read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Pitted Dried Plums Pitted Prunes
♦ Mango Slices Freeze Dried Fruit
♦ Apricots, dried, sulfured, uncooked
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