How many calories in

Prunes, Dried Plums

  • 0
  • 4
  • 216

100 calories

Prunes, Dried Plums

Try it with the meal replacement to lose weight.

Best diets with Prunes, Dried Plums

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 216
  • - Calories: 100
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1/4 cup (40g)

Nutrition per serving DV
Protein 1g 2%
Calories 100 cal 6%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium (good) 0.006g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 13g 30%
Added Sugars (good) 0g 0%
Vitamin A 400IU 8%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Prunes, Dried Plums


Pitted prunes, potassium sorbate.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
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F. A. Q.

What is bad in Prunes, Dried Plums?
We don't know anything bad about it.

What is inside Prunes, Dried Plums?
Ingredients list: pitted prunes, potassium sorbate.

Any good ingredients are in Prunes, Dried Plums?
Prunes, Dried Plums contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.

Can I lose weight with Prunes, Dried Plums?
Of course, it's possible if you consume no more than fifteen serving sizes.

What is one serving ?
Serving size of Prunes, Dried Plums is one / four cup (forty g).

How many sugar contains in one serving of Prunes, Dried Plums?
1/4 cup (40g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Prunes, Dried Plums?
You can get 6% of your DV from one serving of Prunes, Dried Plums.


Prunes, Dried Plums is a good source of dietary fiber, saturated fat, added sugars, sodium, cholesterol. It has one hundred calories, 1 grams of protein, 24 grams of carbs and zero fat. It has zero calories from fat. If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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