How many calories in

Dried Plums (Prunes)

  • 0
  • 4
  • 349

100 calories

Dried Plums (Prunes)

Try one one /2 oz (40g) about 5 dried plums with the protein diet to burn belly fat faster.

Best diets with Dried Plums

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 349
  • - Calories: 100
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 1/2 oz (40g) about 5 dried plums

Nutrition per serving DV
Protein 1g 2%
Calories 100 cal 6%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 15g 35%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Dried Plums


Pitted California dried plums, potassium sorbate as a preservative.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you consume no more than fifteen serving sizes a day.

What is in this product?
Ingredients: Pitted California dried plums, potassium sorbate as a preservative.

What is one serving of Dried Plums?
Serving size of Dried Plums is 1 one / two oz (forty g) about five dried plums.

Any good ingredients are in Dried Plums?
Dried Plums contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.

What's bad in Dried Plums?
Nothing. Dried Plums contains only good ingredients.

How many sugar contains in one serving of Dried Plums (Prunes)?
1 1/2 oz (40g) about 5 dried plums contains 15 grams of sugar, it’s 35% of your daily value.

What is the daily value of calories I can get from 1 serving of Dried Plums (Prunes)?
You can get 6% of your DV from one serving of Dried Plums (Prunes).


Dried Plums is a good source of dietary fiber, cholesterol, sodium, saturated fat, added sugars. Product has one hundred calories, one grams of protein, twenty six grams of carbs and 0 grams of fat. It has 0 calories from fat! If you want to lose weight you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Dried Pitted Tart Montmorency Cherries
Plums, Dried
Organic Mangos, Sun Ripened



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