How many calories in

Dates, Pitted, Sun-Ripened

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  • 238

120 calories

Dates, Pitted, Sun-Ripened

Combine it and a protein shake to lose weight quickly.

Best diets with Dates, Pitted, Sun-Ripened

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 238
  • - Calories: 120
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 6-7 dates (40g)

Nutrition per serving DV
Protein 1g 2%
Calories 120 cal 7%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars (bad) 25g 58%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Dates, Pitted, Sun-Ripened


Pitted dried dates.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is inside Dates, Pitted, Sun-Ripened?
Dates, Pitted, Sun-Ripened contains: pitted dried dates.

Any good ingredients are in Dates, Pitted, Sun-Ripened?
Dates, Pitted, Sun-Ripened contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.

What is one serving size of Dates, Pitted, Sun-Ripened?
One serving of Dates, Pitted, Sun-Ripened is six - seven dates (forty g).

Can I burn fat with Dates, Pitted, Sun-Ripened?
Yes, you can if you eat no more than twelve serving sizes.

What's bad in Dates, Pitted, Sun-Ripened?
We don't know anything bad about it. Dates, Pitted, Sun-Ripened contains only good ingredients such as: dietary fiber, cholesterol, added sugars, saturated fat, sodium.

How many sugar contains in one serving of Dates, Pitted, Sun-Ripened?
6-7 dates (40g) contains 25 grams of sugar, it’s 58% of your daily value.

What is the daily value of calories I can get from 1 serving of Dates, Pitted, Sun-Ripened?
You can get 7% of your DV from one serving of Dates, Pitted, Sun-Ripened.


Dates, Pitted, Sun-Ripened is a good source of saturated fat, cholesterol, dietary fiber, added sugars, sodium. Dates, Pitted, Sun-Ripened has one hundred twenty calories, 1 grams of protein, 30 grams of carbohydrates and zero fat. It has zero calories from fat. If you want to lose a few pounds we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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