How many calories in

Dates, Pitted

  • 0
  • 4
  • 278

130 calories

Dates, Pitted

Try it and a protein shake to burn belly fat faster.

Best diets with Dates, Pitted

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 278
  • - Calories: 130
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1.3 oz(s) - 38 g

Nutrition per serving DV
Protein 1g 2%
Calories 130 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 26g 60%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Dates, Pitted



Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is bad in Dates, Pitted?
We don't know anything bad about it.

Any good ingredients are in Dates, Pitted?
Dates, Pitted contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.

Can I lose weight with this product?
Of course, you can if you consume no more than 11 servings per day.

What is inside this product?
Dates, Pitted contains: Dates.

What is one serving size of Dates, Pitted?
Serving size of Dates, Pitted is 1.3 oz(s) - 38 g.

How many sugar contains in one serving of Dates, Pitted?
1.3 oz(s) - 38 g contains 26 grams of sugar, it’s 60% of your daily value.

What is the daily value of calories I can get from 1 serving of Dates, Pitted?
You can get 8% of your DV from one serving of Dates, Pitted.


Dates, Pitted is a good source of dietary fiber, sodium, cholesterol, added sugars, saturated fat. Dates, Pitted has 130 calories, one grams of protein, thirty two grams of carbs and grams of fat. It has NO calories from fat. If you want to lose a few pounds we recommend you check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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