Kale Leaves
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 611
- - Calories: 20
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup cooked
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0.015g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Vitamin A
|
180IU |
4% |
|
Vitamin C
(good)
|
0.045g |
60% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.014g |
1% |
Top 10 diets with Kale Leaves
F. A. Q.
Any good ingredients are in Kale Leaves?
Kale Leaves contains saturated fat, cholesterol, sodium, sugars, vitamin C, iron.
What is one serving size of Kale Leaves?
Serving of Kale Leaves is one / two cup cooked.
Can I burn fat with this product?
Yes, it's possible if you eat no more than 20 servings.
What’s this product?
Kale Leaves contains: kale.
What is bad in Kale Leaves?
Nothing. Kale Leaves contains only good nutrients.
How many sugar contains in one serving of Kale Leaves?
1/2 cup cooked contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Kale Leaves?
You can get 1% of your DV from one serving of Kale Leaves.
Conclusion:
Kale Leaves is a good source of saturated fat, iron, vitamin C, sodium, cholesterol, sugars.
It has 20 calories, 1 g of protein, 4 g of carbs and zero fat. It has 0 calories from fat.
If you want to burn fat you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
♦ Kale
♦ Mini Pepper
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