How many calories in

Dates, Chopped

  • 0
  • 3.5
  • 322

130 calories

Dates, Chopped

We recommend to try it and a protein shake to lose weight.

Best diets with Dates, Chopped

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 322
  • - Calories: 130
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1.3 oz(s) - 38 g

Nutrition per serving DV
Protein 1g 2%
Calories 130 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 27g 63%
Added Sugars (bad) 13.5g 56%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Dates, Chopped


Dates, Sugar.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Dates, Chopped?
Dates, Chopped ingredients: saturated fat, cholesterol, sodium, dietary fiber.

What is bad in Dates, Chopped?
We don't know anything bad about it.

What is one serving size?
Serving of Dates, Chopped is 1.3 oz(s) - thirty eight g.

Can I burn fat with this product?
Yes, it's possible if you consume no more than eleven servings a day.

What is inside this product?
Ingredients list: Dates, Sugar.

How many sugar contains in one serving of Dates, Chopped?
1.3 oz(s) - 38 g contains 27 grams of sugar, it’s 63% of your daily value.

What is the daily value of calories I can get from 1 serving of Dates, Chopped?
You can get 8% of your DV from one serving of Dates, Chopped.


Dates, Chopped is a good source of sodium, dietary fiber, cholesterol, saturated fat. It has 130 calories, 1 g of protein, 32 g of carbohydrates and zero fat. It has calories from fat. If you want to lose a few pounds you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Crispy Cinnamon Apple Chips
Organic California Raisins
Raisins, Sun-Dried



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