Kale
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 487
- - Calories: 20
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup, cooked
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0.015g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
180IU |
4% |
|
Vitamin C
(good)
|
0.045g |
60% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.014g |
1% |
Top 10 diets with Kale
F. A. Q.
What is bad in Kale?
We don't know anything bad about it.
What is one serving size?
One serving size of Kale is one / two cup, cooked.
Can I lose weight with this product?
Yes, it's possible if you eat no more than fifteen servings per day.
What good ingredients are in Kale?
Kale contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
What is in Kale?
Ingredients: Kale
How many sugar contains in one serving of Kale?
1/2 cup, cooked contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Kale?
You can get 1% of your DV from one serving of Kale.
Conclusion:
Kale is a good source of added sugars, saturated fat, cholesterol, sugars, vitamin C, sodium, iron.
Kale has twenty calories, one grams of protein, 4 g of carbs and zero fat. It has zero calories from fat!
If you want to lose weight we recommend you check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
♦ Kale Leaves
♦ Kale, Multicolor
♦ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
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