How many calories in


  • 0
  • 5
  • 437

20 calories


Combine Kale 1/ two cup, cooked and the protein diet shake to lose weight quickly.

Best diets with Kale

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 437
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1/2 cup, cooked

Nutrition per serving DV
Protein 1g 2%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 180IU 4%
Vitamin C (good) 0.045g 60%
Iron (good) 0.004g 22%
Calcium 0.014g 1%
Top 10 diets with Kale



Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is bad in Kale?
We don't know anything bad about it.

What is one serving size?
One serving size of Kale is one / two cup, cooked.

Can I lose weight with this product?
Yes, it's possible if you eat no more than fifteen servings per day.

What good ingredients are in Kale?
Kale contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.

What is in Kale?
Ingredients: Kale

How many sugar contains in one serving of Kale?
1/2 cup, cooked contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Kale?
You can get 1% of your DV from one serving of Kale.


Kale is a good source of added sugars, saturated fat, cholesterol, sugars, vitamin C, sodium, iron. Kale has twenty calories, one grams of protein, 4 g of carbs and zero fat. It has zero calories from fat! If you want to lose weight we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Kale Leaves
Kale, Multicolor
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt



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