How many calories in

Chopped Dates

  • 0
  • 3.5
  • 928

130 calories

Chopped Dates

Combine it and a meal replacement shake to lose weight faster.

Best diets with Chopped Dates

Calories from fat: 0 (0% DV)

Protein: 0g (0% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 928
  • - Calories: 130
  • - Calories from fat: 0 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 1/3 cup (40g)

Nutrition per serving DV
Protein 0g 0%
Calories 130 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 33g 14%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 26g 60%
Added Sugars (bad) 13g 54%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Chopped Dates


Dried dates, dextrose.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you consume no more than eleven serving sizes a day.

What is in Chopped Dates?
Ingredients: dried dates, dextrose.

What is bad in Chopped Dates?

What is one serving of Chopped Dates?
One serving of Chopped Dates is 1/ three cup (40g).

Any good ingredients are in Chopped Dates?
Chopped Dates ingredients: saturated fat, cholesterol, sodium, dietary fiber.

How many sugar contains in one serving of Chopped Dates?
1/3 cup (40g) contains 26 grams of sugar, it’s 60% of your daily value.

What is the daily value of calories I can get from 1 serving of Chopped Dates?
You can get 8% of your DV from one serving of Chopped Dates.


Chopped Dates is a good source of sodium, cholesterol, dietary fiber, saturated fat. It has 130 calories, NO protein, thirty three g of carbohydrates and zero fat. It has NO calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

California Pitted Dates
Raisins, California Seedless, Plumper & Moister



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