How many calories in

Whole Pitted Dates

  • 0
  • 3.5
  • 307

130 calories

Whole Pitted Dates

Combine it and the protein diet to lose weight.

Best diets with Whole Pitted Dates

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 307
  • - Calories: 130
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 5 dates (40g)

Nutrition per serving DV
Protein 1g 2%
Calories 130 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 25g 58%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Whole Pitted Dates



Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Whole Pitted Dates?
Serving size of Whole Pitted Dates is five dates (forty g).

Can I lose weight with Whole Pitted Dates?
Yes, it's possible if you eat no more than eleven serving sizes.

What is in this product?
Ingredients: Dates.

Any good ingredients are in Whole Pitted Dates?
Whole Pitted Dates contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.

What is bad in Whole Pitted Dates?
We don't know anything bad about it.

How many sugar contains in one serving of Whole Pitted Dates?
5 dates (40g) contains 25 grams of sugar, it’s 58% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Pitted Dates?
You can get 8% of your DV from one serving of Whole Pitted Dates.


Whole Pitted Dates is a good source of sodium, added sugars, cholesterol, saturated fat, dietary fiber. Product has one hundred thirty calories, 1 grams of protein, thirty g of carbs and zero fat. It has NO calories from fat. If you want to lose weight you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

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Organic Thompson Raisins
California Pitted Dates



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