How many calories in

Natural Delights, Dates

  • 0
  • 3.5
  • 214

140 calories

Natural Delights, Dates

We recommend to try two dates (46g) with the whey protein to burn fat faster.

Best diets with Natural Delights, Dates

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 214
  • - Calories: 140
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 dates (46g)

Nutrition per serving DV
Protein 1g 2%
Calories 140 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 29g 67%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Natural Delights, Dates


Medjool dates.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Natural Delights, Dates?
Natural Delights, Dates contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.

Can I burn fat with Natural Delights, Dates?
Yes, it's possible if you consume no more than 10 serving sizes per day.

What is inside this product?
Natural Delights, Dates contains: Medjool dates.

What is one serving size?
Serving of Natural Delights, Dates is two dates (forty six g).

What is bad in Natural Delights, Dates?
We don't know anything bad about it.

How many sugar contains in one serving of Natural Delights, Dates?
2 dates (46g) contains 29 grams of sugar, it’s 67% of your daily value.

What is the daily value of calories I can get from 1 serving of Natural Delights, Dates?
You can get 8% of your DV from one serving of Natural Delights, Dates.


Natural Delights, Dates is a good source of added sugars, cholesterol, sodium, dietary fiber, saturated fat. It has one hundred forty calories, one g of protein, thirty six grams of carbohydrates and grams of fat. It has zero calories from fat! If you want to burn fat you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Organic Medjool Dates
Pineapple, Sweetened, Dried
Medjool Dates



Leave a Reply

Your email address will not be published.