How many calories in

Whole Rye Bread

  • 0
  • 4.5
  • 369

120 calories

Whole Rye Bread

We recommend to try it with a protein diet shake to lose weight.

Best diets with Whole Rye Bread

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 369
  • - Calories: 120
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 piece (72g)

Nutrition per serving DV
Protein 4g 8%
Calories 120 cal 7%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium 0.36g 16%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Whole Rye Bread


Whole kernel rye, water, wholemeal rye flour, salt, oat fiber, yeast.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is inside Whole Rye Bread?
Ingredients list: whole kernel rye, water, wholemeal rye flour, salt, oat fiber, yeast.

What's bad in Whole Rye Bread?
Nothing. Whole Rye Bread contains only good ingredients such as: cholesterol, sugars, dietary fiber, iron, saturated fat.

What good ingredients are in Whole Rye Bread?
Whole Rye Bread ingredients: saturated fat, cholesterol, dietary fiber, sugars, iron.

Can I burn fat with Whole Rye Bread?
Of course, it's possible if you eat no more than twelve servings a day.

What is one serving size of Whole Rye Bread?
One serving size of Whole Rye Bread is one piece (seventy two g).

How many sugar contains in one serving of Whole Rye Bread?
1 piece (72g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Rye Bread?
You can get 7% of your DV from one serving of Whole Rye Bread.


Whole Rye Bread is a good source of sugars, dietary fiber, cholesterol, saturated fat, iron. Whole Rye Bread has one hundred twenty calories (ten calories from fat), four grams of protein, 25 g of carbs and 1 grams of fat. Warning — Whole Rye Bread has a 10 calories from fat! If you want to burn fat we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

100% Whole Wheat Bread, Whole Grains
Bread, Wheat, Golden Honey
Best Grainsm Honey & Crunch Oat Bread



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