Yogurt, Low-fat, Lemon Squeeze
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 224
- - Calories: 190
- - Calories from fat: 15 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 170 g
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
|
1g |
6% |
|
Total Carbohydrate
|
36g |
15% |
|
Sodium
(good)
|
0.105g |
5% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
32g |
74% |
|
Added Sugars
(bad)
|
26.39g |
110% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Yogurt, Low-fat, Lemon
Ingredients
Cultured Pasteurized Grade A Reduced Fat Milk, Lemon Squeeze Base (Water, Sugar, Modified Corn Starch, Lemon Juice Concentrate, Natural Flavors, Citric Acid, Turmeric [Color]), Sugar, Modified Corn Starch, Kosher Gelatin.
F. A. Q.
What's bad in Yogurt, Low-fat, Lemon Squeeze?
We don't know anything bad about it. Yogurt, Low-fat, Lemon contains only good ingredients such as: cholesterol, sodium, calcium.
Can I lose weight with Yogurt, Low-fat, Lemon Squeeze?
Yes, it's possible if you eat no more than seven serving sizes a day.
What is one serving of Yogurt, Low-fat, Lemon Squeeze?
Serving size of Yogurt, Low-fat, Lemon Squeeze is one hundred seventy g.
What is in Yogurt, Low-fat, Lemon Squeeze?
Ingredients list: Cultured Pasteurized Grade A Reduced Fat Milk, Lemon Squeeze Base (Water, Sugar, Modified Corn Starch, Lemon Juice Concentrate, Natural Flavors, Citric Acid, Turmeric Color), Sugar, Modified Corn Starch, Kosher Gelatin.
What good ingredients are in Yogurt, Low-fat, Lemon Squeeze?
Yogurt, Low-fat, Lemon Squeeze contains cholesterol, sodium, calcium.
How many sugar contains in one serving of Yogurt, Low-fat, Lemon Squeeze?
170 g contains 32 grams of sugar, it’s 74% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Lemon Squeeze?
You can get 11% of your DV from one serving of Yogurt, Low-fat, Lemon Squeeze.
Conclusion:
Yogurt, Low-fat, Lemon Squeeze is a good source of cholesterol, calcium, sodium.
It has one hundred ninety calories (15 calories from fat), 7 grams of protein, thirty six g of carbohydrates and 2 grams of fat. Warning — it has a 15 calories from fat!
If you want to burn fat you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Yogurt, Low-Fat, Creamy Strawberry Flavored
♦ Yogurt, Light, Non-Fat, Apple Turnover Fat Free Yogurt
♦ Egg Patty
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