Spelt Bread
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 429
- - Calories: 52
- - Calories from fat: 0 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 slice (28 grams)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
52 cal |
3% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
(good)
|
0.07g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Spelt Bread
Ingredients
Spelt flour, honey, sea salt, cultured spelt flour, vinegar, yeast, natural enzymes.
F. A. Q.
What is one serving size of Spelt Bread?
One serving of Spelt Bread is one slice (twenty eight grams).
What's bad in Spelt Bread?
We don't know anything bad about it. Spelt Bread contains only good ingredients such as: saturated fat, sugars, cholesterol, sodium.
What’s this product?
Spelt Bread contains: Spelt flour, honey, sea salt, cultured spelt flour, vinegar, yeast, natural enzymes.
Any good ingredients are in Spelt Bread?
Spelt Bread ingredients: saturated fat, cholesterol, sodium, sugars.
Can I lose weight with this product?
Of course, you can if you eat no more than sixteen servings a day.
How many sugar contains in one serving of Spelt Bread?
1 slice (28 grams) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Spelt Bread?
You can get 3% of your DV from one serving of Spelt Bread.
Conclusion:
Spelt Bread is a good source of cholesterol, saturated fat, sodium, sugars.
It has fifty two calories, 3 grams of protein, ten g of carbohydrates and NO fat. It has calories from fat.
If you want to burn fat we recommend you read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Sliced Sourdough Bread
♦ Bread, Country White, Whole Grain
♦ San Juan Island, Bread, Nine Grain, Organic
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