Eggplant, raw
Calories from fat: 7 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 374
- - Calories: 115
- - Calories from fat: 7 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 eggplant, peeled (yield from 1-1/4 lb)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
115 cal |
7% |
|
Calories from Fat
|
7 cal |
1% |
|
Total Fat
|
0.8g |
1% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0.009g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
14g |
56% |
|
Sugars
(bad)
|
16g |
37% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
105IU |
2% |
|
Vitamin C
(good)
|
0.01g |
13% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.041g |
4% |
Top 10 diets with Eggplant
F. A. Q.
Can I burn fat with Eggplant?
Yes, you can if you consume no more than 13 serving sizes a day.
What is bad in Eggplant?
We don't know anything bad about it. Eggplant contains only good nutrients such as: saturated fat, dietary fiber, cholesterol, added sugars, vitamin C, sodium.
What is one serving size?
One serving size of Eggplant is one eggplant, peeled (yield from 1- one / four lb).
What good ingredients are in Eggplant?
Eggplant ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
What is in this product?
Ingredients: eggplant.
How many sugar contains in one serving of Eggplant, raw?
1 eggplant, peeled (yield from 1-1/4 lb) contains 16 grams of sugar, it’s 37% of your daily value.
What is the daily value of calories I can get from 1 serving of Eggplant, raw?
You can get 7% of your DV from one serving of Eggplant, raw.
Conclusion:
Eggplant is a good source of saturated fat, cholesterol, dietary fiber, vitamin C, added sugars, sodium.
Product has 115 calories (seven calories from fat), 4 grams of protein, 27 grams of carbohydrates and grams of fat. Be careful: product has a seven calories from fat!
If you want to burn fat you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Romaine, Classic Chopped
♦ Romaine Hearts
♦ Organic, Pumpkin, Retailer Assigned
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