Bread, Oatmeal
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 313
- - Calories: 70
- - Calories from fat: 5 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 2 slices (42g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
17g |
7% |
|
Sodium
|
0.19g |
8% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Bread, Oatmeal
Ingredients
Wheat flour (enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, soy fiber, oat bran, rolled oats, high fructose corn syrup, wheat gluten, yeast, contains 2% or less of each of the following: wheat bran, malt, salt, guar gum, soy flour, turmeric, corn starch, dough conditioners (mono & diglycerides, ethoxylated mono & diglycerides), calcium sulfate, calcium propionate (to retard spoilage), soy lecithin.
F. A. Q.
What's bad in Bread, Oatmeal?
We don't know anything bad about it. Bread, Oatmeal contains only good nutrients such as: saturated fat, sugars, added sugars, cholesterol, dietary fiber.
What’s Bread, Oatmeal?
Bread, Oatmeal contains: wheat flour (enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, soy fiber, oat bran, rolled oats, high fructose corn syrup, wheat gluten, yeast, contains two % or less of each of the following: wheat bran, malt, salt, guar gum, soy flour, turmeric, corn starch, dough conditioners (mono & diglycerides, ethoxylated mono & diglycerides), calcium sulfate, calcium propionate (to retard spoilage), soy lecithin.
What is one serving ?
One serving of Bread, Oatmeal is two slices (forty two g).
Can I lose weight with Bread, Oatmeal?
Yes, it's possible if you consume no more than 16 servings a day.
Any good ingredients are in Bread, Oatmeal?
Bread, Oatmeal ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars.
How many sugar contains in one serving of Bread, Oatmeal?
2 slices (42g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Bread, Oatmeal?
You can get 4% of your DV from one serving of Bread, Oatmeal.
Conclusion:
Bread, Oatmeal is a good source of dietary fiber, sugars, cholesterol, added sugars, saturated fat.
Bread, Oatmeal has 70 calories (5 calories from fat), 4 g of protein, seventeen grams of carbs and zero fat. Warning: Bread, Oatmeal has a five calories from fat!
If you want to burn fat you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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