Soybeans, green, cooked, boiled, drained, without salt
Calories from fat: 104 (16% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 396
- - Calories: 254
- - Calories from fat: 104 cal
- - Protein: 22g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
22g |
46% |
|
Calories
|
254 cal |
15% |
|
Calories from Fat
|
104 cal |
16% |
|
Total Fat
|
11.5g |
18% |
|
Saturated Fat
|
1.3g |
8% |
|
Total Carbohydrate
|
20g |
9% |
|
Sodium
(good)
|
0.025g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
281IU |
6% |
|
Vitamin C
(good)
|
0.031g |
41% |
|
Iron
(good)
|
0.005g |
28% |
|
Calcium
(good)
|
0.261g |
26% |
Top 10 diets with Soybeans, green
F. A. Q.
What is 1 serving of Soybeans, green?
One serving of Soybeans, green is one cup.
Can I lose weight with this product?
Yes, you can if you eat no more than 5 serving sizes a day.
What good ingredients are in Soybeans, green?
Soybeans, green ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars, protein, vitamin C, calcium, iron.
What's bad in Soybeans, green?
Nothing.
What is in Soybeans, green?
Ingredients list: soybeans.
How many sugar contains in one serving of Soybeans, green, cooked, boiled, drained, without salt?
Soybeans, green, cooked, boiled, drained, without salt doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Soybeans, green, cooked, boiled, drained, without salt?
You can get 15% of your DV from one serving of Soybeans, green, cooked, boiled, drained, without salt.
Conclusion:
Soybeans, green is a good source of cholesterol, vitamin C, calcium, sodium, dietary fiber, iron, sugars, added sugars, protein.
Product has 254 calories (104 calories from fat), twenty two grams of protein, twenty g of carbohydrates and eleven g of fat. Warning: Soybeans, green has a 104 calories from fat!
If you want to lose weight we recommend you read our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Broadbeans, immature seeds, cooked, boiled, drained, without salt
♦ Italian Mix, Veggies
♦ Organic Cauliflower
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