Essential Grains, Oat & Nut

Recommendation:
We recommend to try it with the whey protein shake to burn fat quickly.

Best diets with Essential Grains, Oat

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 266
- Calories: 130
- Calories from fat: 20 cal
- Protein: 4g

Nutrition Facts

One Serving size: 1 slice (45g)

Nutrition	per serving	DV
Protein	4g	8%
Calories	130 cal	8%
Calories from Fat	20 cal	3%
Total Fat	2g	3%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	24g	10%
Sodium	0.2g	9%
Cholesterol (good)	0g	0%
Dietary Fiber	1g	4%
Sugars	3g	7%
Added Sugars	3g	12%
Vitamin A	0IU	0%
Vitamin C	0.0012g	2%
Iron	0.00144g	8%
Calcium (good)	0.15g	15%

Top 10 diets with Essential Grains, Oat

Ingredients

Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, roboflavin, folic acid), water, whole grain oats, oat flour, potato flakes, yeast, granulated sugar, hazelnuts, walnuts, brown sugar, salt, calcium sulfate, soybean oil, wheat gluten, vinegar, cultured wheat flour, ascorbic acid, canola oil.

Ways to burn 130 calories:

39 min
14 min
12 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Essential Grains, Oat & Nut?
Essential Grains, Oat & Nut contains saturated fat, cholesterol, calcium.

What is one serving size of Essential Grains, Oat & Nut?
One serving of Essential Grains, Oat & Nut is one slice (45g).

What is inside Essential Grains, Oat & Nut?
Ingredients list: Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, roboflavin, folic acid), water, whole grain oats, oat flour, potato flakes, yeast, granulated sugar, hazelnuts, walnuts, brown sugar, salt, calcium sulfate, soybean oil, wheat gluten, vinegar, cultured wheat flour, ascorbic acid, canola oil.

What's bad in Essential Grains, Oat & Nut?
We don't know anything bad about it. Essential Grains, Oat contains only good ingredients.

Can I lose weight with this product?
Yes, it's possible if you eat no more than 11 serving sizes.

How many sugar contains in one serving of Essential Grains, Oat & Nut?
1 slice (45g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Essential Grains, Oat & Nut?
You can get 8% of your DV from one serving of Essential Grains, Oat & Nut.

Conclusion:

Essential Grains, Oat & Nut is a good source of saturated fat, calcium, cholesterol. Essential Grains, Oat & Nut has one hundred thirty calories (twenty calories from fat), 4 grams of protein, 24 g of carbohydrates and 2 grams of fat. Warning — it has a twenty calories from fat! If you want to lose a few pounds we recommend you check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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