How many calories in


  • 0
  • 5
  • 319

20 calories


We recommend to try Spinach and the protein shake to burn fat faster.

Best diets with Spinach

Calories from fat: 5 (1% DV)

Protein: 2g (4% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 319
  • - Calories: 20
  • - Calories from fat: 5 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 3 cups

Nutrition per serving DV
Protein 2g 4%
Calories 20 cal 1%
Calories from Fat 5 cal 1%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.065g 3%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 8000IU 160%
Vitamin C (good) 0.024g 32%
Iron (good) 0.0027g 15%
Calcium 0.08g 8%
Top 10 diets with Spinach



Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What’s Spinach?
Spinach contains: Spinach.

Can I lose weight with Spinach?
Yes, it's possible if you eat no more than eighteen servings.

What is one serving size of Spinach?
One serving of Spinach is three cups.

Any good ingredients are in Spinach?
Spinach ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, iron.

What is bad in Spinach?
We don't know anything bad about it. Spinach contains only good nutrients such as: saturated fat, iron, vitamin A, cholesterol, vitamin C, sodium, added sugars, sugars.

How many sugar contains in one serving of Spinach?
Spinach doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Spinach?
You can get 1% of your DV from one serving of Spinach.


Spinach is a good source of sugars, cholesterol, added sugars, saturated fat, vitamin C, iron, sodium, vitamin A. Product has twenty calories (five calories from fat), two grams of protein, 3 grams of carbohydrates and NO fat. Be careful — it has a five calories from fat! If you want to burn fat we recommend you read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Baby Spinach
Fresh European Style Salad Blend, Baby Spinach



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