Bread, 100% Whole Wheat

Recommendation:
Combine 2 slices (fifty seven g) with the whey protein shake to lose weight quickly.

Best diets with Bread, 100% Whole

Calories from fat: 20 (3% DV)

Protein: 7g (15% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 396
- Calories: 150
- Calories from fat: 20 cal
- Protein: 7g

Nutrition Facts

One Serving size: 2 slices (57g)

Nutrition	per serving	DV
Protein	7g	15%
Calories	150 cal	9%
Calories from Fat	20 cal	3%
Total Fat	2g	3%
Saturated Fat (good)	0.5g	3%
Trans Fat	0g	0%
Total Carbohydrate	27g	11%
Sodium	0.21g	9%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	4g	16%
Sugars	5g	12%
Added Sugars (bad)	5g	21%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00144g	8%
Calcium (good)	0.25g	25%

Top 10 diets with Bread, 100% Whole

Ingredients

Whole wheat flour, water, high fructose, corn syrup, wheat gluten, sugar, yeast, contains 2% or less of each of the following: soybean oil, calcium sulfate, salt, dough conditioners (may contain one or more of the following: mono- and diglycerides, ethoxylated mono- and diglycerides, sodium stearoyl lactylate, calcium peroxide, datem, ascorbic acid, azodicarbonamide, enzymes), wheat bran, guar gum, distilled vinegar, calcium propionate (preservative), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), corn starch, vitamin d3, soy lecithin, milk, soy flour.

Ways to burn 150 calories:

45 min
17 min
13 min

More ways to burn calories faster

F. A. Q.

Can I burn fat with Bread, 100% Whole Wheat?
Of course, it's possible if you consume no more than 10 servings.

What’s Bread, 100% Whole Wheat?
Ingredients list: whole wheat flour, water, high fructose, corn syrup, wheat gluten, sugar, yeast, contains two % or less of each of the following: soybean oil, calcium sulfate, salt, dough conditioners (may contain one or more of the following: mono- and diglycerides, ethoxylated mono- and diglycerides, sodium stearoyl lactylate, calcium peroxide, datem, ascorbic acid, azodicarbonamide, enzymes), wheat bran, guar gum, distilled vinegar, calcium propionate (preservative), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), corn starch, vitamin d three , soy lecithin, milk, soy flour.

What is one serving size of Bread, 100% Whole Wheat?
Serving of Bread, 100% Whole Wheat is two slices (fifty seven g).

What good ingredients are in Bread, 100% Whole Wheat?
Bread, 100% Whole Wheat contains saturated fat, cholesterol, dietary fiber, calcium.

What's bad in Bread, 100% Whole Wheat?
Nothing. Bread, 100% Whole contains only good nutrients such as: saturated fat, cholesterol, calcium, dietary fiber.

How many sugar contains in one serving of Bread, 100% Whole Wheat?
2 slices (57g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Bread, 100% Whole Wheat?
You can get 9% of your DV from one serving of Bread, 100% Whole Wheat.

Conclusion:

Bread, 100% Whole Wheat is a good source of cholesterol, calcium, dietary fiber, saturated fat. It has one hundred fifty calories (20 calories from fat), seven grams of protein, 27 grams of carbohydrates and 2 g of fat. Be careful: Bread, 100% Whole Wheat has a twenty calories from fat! If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

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♦ Bread, White, Very Thin
♦ San Francisco Style Sourdough Long Sliced Loaf