Coconut, Tender Flake, Sweetened
Calories from fat: 35 (5% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 273
- - Calories: 70
- - Calories from fat: 35 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 2 tbsp
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
35 cal |
5% |
|
Total Fat
|
4g |
6% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
(good)
|
0.035g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(bad)
|
5g |
21% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Coconut, Tender Flake
Ingredients
Desiccated Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (to Retain Color).
F. A. Q.
What's bad in Coconut, Tender Flake, Sweetened?
Nothing. Coconut, Tender Flake contains only good ingredients such as: cholesterol, dietary fiber, sodium.
Can I lose weight with Coconut, Tender Flake, Sweetened?
Of course, you can if you consume no more than fifteen servings per day.
What is inside Coconut, Tender Flake, Sweetened?
Ingredients list: Desiccated Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (to Retain Color).
What is one serving of Coconut, Tender Flake, Sweetened?
One serving size of Coconut, Tender Flake, Sweetened is 2 tbsp.
Any good ingredients are in Coconut, Tender Flake, Sweetened?
Coconut, Tender Flake, Sweetened ingredients: cholesterol, sodium, dietary fiber.
How many sugar contains in one serving of Coconut, Tender Flake, Sweetened?
2 tbsp contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Coconut, Tender Flake, Sweetened?
You can get 4% of your DV from one serving of Coconut, Tender Flake, Sweetened.
Conclusion:
Coconut, Tender Flake, Sweetened is a good source of dietary fiber, cholesterol, sodium.
Coconut, Tender Flake, Sweetened has 70 calories (35 calories from fat), one grams of protein, 8 g of carbs and 4 g of fat. Be careful: product has a thirty five calories from fat!
If you want to burn fat you need to check our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Coconut Oil, Sea Salt, Potato Chips
♦ Chicharrones, Traditional Fried Pork Skins
♦ Mediterranean Vegetable Chips
Comments: