How many calories in

Coconut Water

  • 0
  • 2
  • 257

120 calories

Coconut Water

Recommendation:
We recommend to try it with the protein diet shake to burn fat.

Best diets with Coconut Water

Calories from fat: 10 (2% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 257
  • - Calories: 120
  • - Calories from fat: 10 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 1 can

Nutrition per serving DV
Protein 0g 0%
Calories 120 cal 7%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium 0.13g 6%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 22g 51%
Added Sugars (bad) 22g 92%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0009g 5%
Calcium 0.08g 8%
Top 10 diets with Coconut Water

Ingredients

Young Coconut Juice (80%), Water, Sugar, Young Coconut Pulp, Citric Acid (E330) as Acidity Regulators, Potassium Metabisulphite (E224), as Preservative.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What's bad in Coconut Water?
We don't know anything bad about it.

What good ingredients are in Coconut Water?
Coconut Water contains saturated fat, cholesterol.

What is inside this product?
Coconut Water contains: Young Coconut Juice (eighty %), Water, Sugar, Young Coconut Pulp, Citric Acid (E three hundreds thirty ) as Acidity Regulators, Potassium Metabisulphite (E two hundreds twenty four), as Preservative.

Can I burn fat with this product?
Of course, it's possible if you consume no more than twelve servings.

What is one serving of Coconut Water?
One serving of Coconut Water is one can.

How many sugar contains in one serving of Coconut Water?
1 can contains 22 grams of sugar, it’s 51% of your daily value.

What is the daily value of calories I can get from 1 serving of Coconut Water?
You can get 7% of your DV from one serving of Coconut Water.

Conclusion:

Coconut Water is a good source of saturated fat, cholesterol. Product has 120 calories (ten calories from fat), 0 g of protein, 29 g of carbs and 1 grams of fat. Be careful — Coconut Water has a 10 calories from fat! If you want to lose a few pounds you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Coconut Juice
Ruby Red Grapefruit Juice
Toll House Chocolate Chip Cookie Dough

Alternatives:

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