New Zealand spinach, raw
Calories from fat: 1 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 471
- - Calories: 8
- - Calories from fat: 1 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup, chopped
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
8 cal |
0% |
|
Calories from Fat
|
1 cal |
0% |
|
Total Fat
|
0.1g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
1g |
0% |
|
Sodium
(good)
|
0.073g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
2464IU |
49% |
|
Vitamin C
(good)
|
0.017g |
23% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.032g |
3% |
Top 10 diets with New Zealand spinach
F. A. Q.
Can I lose weight with this product?
Of course, you can if you consume no more than 15 serving sizes.
What is one serving ?
One serving size of New Zealand spinach is 1 cup, chopped.
What good ingredients are in New Zealand spinach?
New Zealand spinach ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.
What is bad in New Zealand spinach?
We don't know anything bad about it.
What is in New Zealand spinach?
New Zealand spinach contains: spinach.
How many sugar contains in one serving of New Zealand spinach, raw?
New Zealand spinach, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of New Zealand spinach, raw?
You can get 0% of your DV from one serving of New Zealand spinach, raw.
Conclusion:
New Zealand spinach is a good source of added sugars, vitamin A, cholesterol, sugars, sodium, vitamin C, saturated fat.
Product has 8 calories (one calories from fat), one grams of protein, 1 g of carbs and 0 grams of fat. Warning: product has a 1 calories from fat!
If you want to lose a few pounds you need to read our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Organic, Squash, Acorn, Baby
♦ Okra, raw
♦ Squash, Acorn, Baby
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