Okra, raw
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 355
- - Calories: 33
- - Calories from fat: 2 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
33 cal |
2% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
7g |
3% |
|
Sodium
(good)
|
0.007g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
716IU |
14% |
|
Vitamin C
(good)
|
0.023g |
31% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.082g |
8% |
Top 10 diets with Okra
F. A. Q.
What is one serving of Okra?
Serving size of Okra is one cup.
What is bad in Okra?
Nothing. Okra contains only good ingredients.
Any good ingredients are in Okra?
Okra ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C.
What’s this product?
Ingredients: okra.
Can I lose weight with this product?
Yes, you can if you eat no more than 18 servings per day.
How many sugar contains in one serving of Okra, raw?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Okra, raw?
You can get 2% of your DV from one serving of Okra, raw.
Conclusion:
Okra is a good source of added sugars, dietary fiber, cholesterol, vitamin A, sodium, sugars, saturated fat, vitamin C.
It has thirty three calories (two calories from fat), two grams of protein, 7 g of carbohydrates and zero fat. Warning: product has a two calories from fat!
If you want to burn fat we recommend you read our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ New Zealand spinach, raw
♦ Ong Choy Water Spinach
♦ Organic, Squash, Acorn, Baby
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