Ong Choy Water Spinach
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 618
- - Calories: 11
- - Protein: 1.5g
Nutrition Facts
One Serving size: 1 cup (56g)
| Nutrition |
per serving |
DV |
|
Protein
|
1.5g |
3% |
|
Calories
|
11 cal |
1% |
|
Total Fat
|
0.1g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
1.8g |
1% |
|
Sodium
(good)
|
0.0633g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1.2g |
5% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
3500IU |
70% |
|
Vitamin C
(good)
|
0.0306g |
41% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Ong Choy Water
Ingredients
Ong Choy Water Spinach
F. A. Q.
Any good ingredients are in Ong Choy Water Spinach?
Ong Choy Water Spinach contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.
What is bad in Ong Choy Water Spinach?
Nothing. Ong Choy Water contains only good ingredients.
What is inside Ong Choy Water Spinach?
Ong Choy Water Spinach contains: Ong Choy Water Spinach
What is one serving size?
One serving size of Ong Choy Water Spinach is one cup (fifty six g).
Can I lose weight with this product?
Yes, you can if you eat no more than seventeen serving sizes per day.
How many sugar contains in one serving of Ong Choy Water Spinach?
Ong Choy Water Spinach doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Ong Choy Water Spinach?
You can get 1% of your DV from one serving of Ong Choy Water Spinach.
Conclusion:
Ong Choy Water Spinach is a good source of added sugars, cholesterol, sugars, sodium, vitamin C, saturated fat, vitamin A.
Product has eleven calories, 1 g of protein, 1 grams of carbohydrates and NO fat. It has NO calories from fat.
If you want to lose a few pounds we recommend you check our best shakes.
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Also you may check similar products:
♦ Okra, raw
♦ Organic, Ong Choy Water Spinach
♦ New Zealand spinach, raw
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