Spinach, Raw
Calories from fat: 1 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 366
- - Calories: 7
- - Calories from fat: 1 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
7 cal |
0% |
|
Calories from Fat
|
1 cal |
0% |
|
Total Fat
|
0.1g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
1g |
0% |
|
Sodium
(good)
|
0.024g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
2813IU |
56% |
|
Vitamin C
(good)
|
0.008g |
11% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.03g |
3% |
Top 10 diets with Spinach, Raw
F. A. Q.
Can I lose weight with Spinach, Raw?
Yes, it's possible if you eat no more than seventeen serving sizes a day.
Any good ingredients are in Spinach, Raw?
Spinach, Raw ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.
What is bad in Spinach, Raw?
Nothing. Spinach, Raw contains only good nutrients.
What is inside Spinach, Raw?
Ingredients list: spinach.
What is one serving size?
Serving size of Spinach, Raw is one cup.
How many sugar contains in one serving of Spinach, Raw?
Spinach, Raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Spinach, Raw?
You can get 0% of your DV from one serving of Spinach, Raw.
Conclusion:
Spinach, Raw is a good source of added sugars, vitamin A, sugars, saturated fat, sodium, vitamin C, cholesterol.
It has 7 calories (one calories from fat), 1 g of protein, 1 g of carbs and NO fat. Be careful — product has a one calories from fat!
If you want to burn fat you need to check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
♦ Spring Mix & Baby Spinach
♦ 50/50 Blend, Organic
♦ Broccoli Florets, Fresh
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