How many calories in

White Bread

  • 0
  • 1.5
  • 269

150 calories

White Bread

Recommendation:
We recommend to try White Bread two slices (fifty seven g) with a whey protein to lose weight faster.

Best diets with White Bread

Calories from fat: 15 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 269
  • - Calories: 150
  • - Calories from fat: 15 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2 slices (57g)

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium 0.23g 10%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.3g 30%
Top 10 diets with White Bread

Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, High Fructose Corn Syrup And/Or Sugar, Yeast, Calcium Sulfate, Wheat Gluten, Soybean Oil, Salt, Whey (Milk), Sodium Stearoyl Lactylate, Mono-And Diglycerides, Grain Vinegar, Calcium Propionate (Preservative), Datem, Cellulose Gum, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Citric Acid, Azodicarbonamide, Vitamin D3, Potassium Iodate, Soy Flour

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is 1 serving of White Bread?
Serving of White Bread is two slices (fifty seven g).

What is inside this product?
Ingredients list: Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B one), Riboflavin (Vitamin B two), Folic Acid), Water, High Fructose Corn Syrup And/Or Sugar, Yeast, Calcium Sulfate, Wheat Gluten, Soybean Oil, Salt, Whey (Milk), Sodium Stearoyl Lactylate, Mono-And Diglycerides, Grain Vinegar, Calcium Propionate (Preservative), Datem, Cellulose Gum, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Citric Acid, Azodicarbonamide, Vitamin D3, Potassium Iodate, Soy Flour

Any good ingredients are in White Bread?
White Bread contains saturated fat, cholesterol, calcium.

Can I burn fat with White Bread?
Yes, it's possible if you eat no more than 10 serving sizes per day.

What's bad in White Bread?
Nothing.

How many sugar contains in one serving of White Bread?
2 slices (57g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of White Bread?
You can get 9% of your DV from one serving of White Bread.

Conclusion:

White Bread is a good source of saturated fat, cholesterol, calcium. Product has one hundred fifty calories (15 calories from fat), 5 g of protein, twenty eight g of carbohydrates and one grams of fat. Warning — it has a fifteen calories from fat! If you want to lose weight we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

♦ Garlic Bread, Loaf
♦ Bread, Whole Grain White
♦ Long Potato Rolls

Alternatives:

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