Arugula
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 730
- - Calories: 20
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 3 oz (85g/about 3 cups)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0.025g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
2000IU |
40% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
|
0.00108g |
6% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Arugula
F. A. Q.
What good ingredients are in Arugula?
Arugula contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, calcium.
What is bad in Arugula?
We don't know anything bad about it. Arugula contains only good ingredients such as: sugars, added sugars, saturated fat, cholesterol, vitamin A, calcium, vitamin C, sodium.
What is one serving ?
Serving size of Arugula is 3 oz (eighty five g/about three cups).
Can I burn fat with this product?
Of course, you can if you consume no more than fifteen serving sizes per day.
What is in this product?
Arugula contains: arugula.
How many sugar contains in one serving of Arugula?
3 oz (85g/about 3 cups) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Arugula?
You can get 1% of your DV from one serving of Arugula.
Conclusion:
Arugula is a good source of vitamin A, cholesterol, sugars, added sugars, sodium, saturated fat, calcium, vitamin C.
Arugula has 20 calories, 2 grams of protein, three grams of carbs and NO fat. It has calories from fat!
If you want to lose a few pounds we recommend you check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Italian Style Blend
♦ Organic Baby Arugula Fresh, Tender And Nutritious
♦ Organic, Peas, Retailer Assigned
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