Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 388
- - Calories: 24
- - Calories from fat: 2 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup, (1/2" pieces)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
24 cal |
1% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0.007g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
140IU |
3% |
|
Vitamin C
(good)
|
0.041g |
55% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.011g |
1% |
Top 10 diets with Balsam-pear
Ingredients
Bitter gourd.
F. A. Q.
What good ingredients are in Balsam-pear?
Balsam-pear ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C.
What's bad in Balsam-pear?
Nothing. Balsam-pear contains only good ingredients.
What is inside this product?
Ingredients list: bitter gourd.
What is one serving of Balsam-pear?
One serving size of Balsam-pear is one cup, (one / two " pieces).
Can I lose weight with this product?
Of course, you can if you consume no more than sixteen serving sizes.
How many sugar contains in one serving of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt?
1 cup, (1/2" pieces) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt?
You can get 1% of your DV from one serving of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt.
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