How many calories in

Apple & Walnut Salad With Chicken

  • 0
  • 2
  • 216

430 calories

Apple & Walnut Salad With Chicken

Recommendation:
Try Apple & Walnut Salad With Chicken one salad (two hundreds sixty nine g) and a meal replacement shake to burn belly fat.

Best diets with Apple & Walnut

Calories from fat: 240 (36% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 216
  • - Calories: 430
  • - Calories from fat: 240 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 1 salad (269g)

Nutrition per serving DV
Protein (good) 16g 33%
Calories 430 cal 25%
Calories from Fat 240 cal 36%
Total Fat 26g 41%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 35g 15%
Sodium (bad) 0.88g 38%
Cholesterol 0.04g 13%
Dietary Fiber (good) 4g 16%
Sugars (bad) 25g 58%
Added Sugars (bad) 12.5g 52%
Vitamin A (good) 6500IU 130%
Vitamin C (good) 0.108g 144%
Iron (good) 0.0036g 20%
Calcium (good) 0.15g 15%
Top 10 diets with Apple & Walnut

Ingredients

Sweet onion dijon dressing (water, canola oil, sugar, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, spices, tartaric acid], onion, white wine vinegar, onion juice, apple cider vinegar, contains less than 2% of dehydrated onion, salt, distilled vinegar, spices, sodium benzoate and potassium sorbate [preservatives], xanthan gum, natural flavor, lemon juice concentrate, extractive of annatto), white meat chicken (chicken breast with rib meat, water, cultured sugar and vinegar, potato starch, sea salt, natural flavors), green leaf lettuce, apples (apples and calcium ascorbate [vitamin c calcium salt]), spring mix (may contain some of all of the following baby whole leaf varieties: green leaf, mizuna, green romaine, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, mache, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, beet tops), blue cheese crumbles (blue cheese [pasteurized milk, cheese culture, salt, enzymes], powdered cellulose to prevent caking, natamycin to protect flavor), glazed walnuts (walnuts, honey powder [sucrose, wheat starch, honey], honey coating [sugar, honey, salt, corn starch, carrots {for color}, gum arabic, xanthan gum, propylene glycol, natural and artificial flavors {with artificial color}, molasses powder {refinery syrup, molasses}, raisin juice concentrate, citric acid], vegetable oil [may contain one or more of the following: canola, sunflower, soybean and/or peanut], maltodextrin, xanthan gum, sugar, salt), dried cranberries (cranberries, sugar, sunflower oil), carrot.

Ways to burn 430 calories:

  • 130 min
  • 49 min
  • 39 min
More ways to burn calories faster

F. A. Q.

What is bad in Apple & Walnut Salad With Chicken?
We don't know anything bad about it.

Any good ingredients are in Apple & Walnut Salad With Chicken?
Apple & Walnut Salad With Chicken contains dietary fiber, protein, vitamin A, vitamin C, calcium, iron.

Can I lose weight with this product?
Of course, you can if you eat no more than three servings per day.

What is one serving of Apple & Walnut Salad With Chicken?
Serving of Apple & Walnut Salad With Chicken is 1 salad (two hundreds sixty nine g).

What is in this product?
Ingredients list: sweet onion dijon dressing (water, canola oil, sugar, dijon mustard distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, spices, tartaric acid, onion, white wine vinegar, onion juice, apple cider vinegar, contains less than two % of dehydrated onion, salt, distilled vinegar, spices, sodium benzoate and potassium sorbate preservatives, xanthan gum, natural flavor, lemon juice concentrate, extractive of annatto), white meat chicken (chicken breast with rib meat, water, cultured sugar and vinegar, potato starch, sea salt, natural flavors), green leaf lettuce, apples (apples and calcium ascorbate vitamin c calcium salt), spring mix (may contain some of all of the following baby whole leaf varieties: green leaf, mizuna, green romaine, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, mache, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, beet tops), blue cheese crumbles (blue cheese pasteurized milk, cheese culture, salt, enzymes, powdered cellulose to prevent caking, natamycin to protect flavor), glazed walnuts (walnuts, honey powder sucrose, wheat starch, honey, honey coating sugar, honey, salt, corn starch, carrots for color, gum arabic, xanthan gum, propylene glycol, natural and artificial flavors with artificial color, molasses powder refinery syrup, molasses, raisin juice concentrate, citric acid, vegetable oil may contain one or more of the following: canola, sunflower, soybean and/or peanut, maltodextrin, xanthan gum, sugar, salt), dried cranberries (cranberries, sugar, sunflower oil), carrot.

How many sugar contains in one serving of Apple & Walnut Salad With Chicken?
1 salad (269g) contains 25 grams of sugar, it’s 58% of your daily value.

What is the daily value of calories I can get from 1 serving of Apple & Walnut Salad With Chicken?
You can get 25% of your DV from one serving of Apple & Walnut Salad With Chicken.

Conclusion:

Apple & Walnut Salad With Chicken is a good source of dietary fiber, protein, iron, vitamin C, vitamin A, calcium. It has 430 calories (240 calories from fat), 16 grams of protein, 35 g of carbs and twenty six grams of fat. Be careful — it has a 240 calories from fat! If you want to burn fat we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Chicken Taco Salad w/out dressing
Asian Salad
Chicken Caesar Salad, with dressing

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