How many calories in

Italian Wedge Salad with Spicy Ranch Dressing

  • 0
  • 2
  • 212

697 calories

Italian Wedge Salad with Spicy Ranch Dressing

Recommendation:
Combine it and the protein diet to burn fat.

Best diets with Italian Wedge Salad

Calories from fat: 525 (79% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 212
  • - Calories: 697
  • - Calories from fat: 525 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 1 salad

Nutrition per serving DV
Protein (good) 16g 33%
Calories 697 cal 41%
Calories from Fat 525 cal 79%
Total Fat 58g 92%
Saturated Fat (bad) 13g 76%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (bad) 1.275g 55%
Cholesterol 0.059g 20%
Dietary Fiber (good) 6g 24%
Sugars (bad) 21g 49%
Top 10 diets with Italian Wedge Salad

Ways to burn 697 calories:

  • 211 min
  • 80 min
  • 64 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Italian Wedge Salad with Spicy Ranch Dressing?
Italian Wedge Salad with Spicy Ranch Dressing ingredients: dietary fiber, protein.

Can I burn fat with this product?
Yes, you can if you consume no more than two servings a day.

What is one serving ?
One serving size of Italian Wedge Salad with Spicy Ranch Dressing is 1 salad.

What is inside this product?
Ingredients:

What's bad in Italian Wedge Salad with Spicy Ranch Dressing?
We don't know anything bad about it.

How many sugar contains in one serving of Italian Wedge Salad with Spicy Ranch Dressing?
1 salad contains 21 grams of sugar, it’s 49% of your daily value.

What is the daily value of calories I can get from 1 serving of Italian Wedge Salad with Spicy Ranch Dressing?
You can get 41% of your DV from one serving of Italian Wedge Salad with Spicy Ranch Dressing.

Conclusion:

Italian Wedge Salad with Spicy Ranch Dressing is a good source of dietary fiber, protein. Italian Wedge Salad with Spicy Ranch Dressing has six hundreds ninety seven calories (five hundreds twenty five calories from fat), sixteen g of protein, 30 g of carbohydrates and 58 g of fat. Be careful — Italian Wedge Salad with Spicy Ranch Dressing has a five hundreds twenty five calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Spinach Salad, with grilled salmon-no dressing
Pecan Breaded Chicken Salad, Solo with Roasted Garlic Ranch Dressing
Grilled Citrus Chicken Salad

Alternatives:

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