How many calories in

#13 Original Italian, Wheat Mini

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520 calories

#13 Original Italian, Wheat Mini

Recommendation:
We recommend to try #13 Original Italian, Wheat Mini and the whey protein to burn belly fat.

Best diets with #13 Original Italian

Calories from fat: 165 (25% DV)

Protein: 31g (65% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 433
  • - Calories: 520
  • - Calories from fat: 165 cal
  • - Protein: 31g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 31g 65%
Calories 520 cal 31%
Calories from Fat 165 cal 25%
Total Fat 18.5g 29%
Saturated Fat (bad) 7.5g 44%
Trans Fat 0g 0%
Total Carbohydrate 57g 24%
Sodium (bad) 1.53g 67%
Cholesterol 0.06g 20%
Dietary Fiber (good) 4g 16%
Sugars 7g 16%
Added Sugars 3.5g 15%
Vitamin A (good) 750IU 15%
Vitamin C (good) 0.009g 12%
Iron (good) 0.0045g 25%
Calcium (good) 0.2g 20%
Top 10 diets with #13 Original Italian

Ingredients

Wheat roll: Enriched flour (wheat flour, unbleached, unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, yeast, whole wheat flour, cracked wheat, wheat bran, Contains 2% or less of: salt, soybean/canola oil, cane sugar, DATEM, calcium sulfate, monoglycerides, ammonium sulfate, ascorbic acid (Vitamin C), enzymes, wheat gluten, honey. ham cured with water, salt, dextrose, sodium phosphate, sodium erythorbate, sodium nitrite. provolone: pasteurized milk, cultures, salt, enzymes. Ham, Cappacuolo: cured with water, salt, sugar, sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, coated with dextrose, flavoring and oleoresin of paprika. Ham, Proscuittini Peppered: cured with [water, salt, dextrose, sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite], coated with black pepper. salami: pork, beef, salt, dextrose, lactic acid, starter culture, spices, sodium ascorbate, garlic powder, sodium nitrite, BHA, BHT and citric acid [to protect flavor]. pepperoni: pork, beef, salt, dextrose, spices, lactic acid starter culture, oleoresin of paprika, dehydrated garlic, sodium nitrite, and BHA, BHT and citric acid to help protect flavor.

Ways to burn 520 calories:

  • 157 min
  • 59 min
  • 48 min
More ways to burn calories faster

F. A. Q.

What is one serving size of #13 Original Italian, Wheat Mini?
One serving of #13 Original Italian, Wheat Mini is one order.

What is in #13 Original Italian, Wheat Mini?
#13 Original Italian, Wheat Mini contains: wheat roll: Enriched flour (wheat flour, unbleached, unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, yeast, whole wheat flour, cracked wheat, wheat bran, Contains two % or less of: salt, soybean/canola oil, cane sugar, DATEM, calcium sulfate, monoglycerides, ammonium sulfate, ascorbic acid (Vitamin C), enzymes, wheat gluten, honey. ham cured with water, salt, dextrose, sodium phosphate, sodium erythorbate, sodium nitrite. provolone: pasteurized milk, cultures, salt, enzymes. Ham, Cappacuolo: cured with water, salt, sugar, sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, coated with dextrose, flavoring and oleoresin of paprika. Ham, Proscuittini Peppered: cured with water, salt, dextrose, sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, coated with black pepper. salami: pork, beef, salt, dextrose, lactic acid, starter culture, spices, sodium ascorbate, garlic powder, sodium nitrite, BHA, BHT and citric acid to protect flavor. pepperoni: pork, beef, salt, dextrose, spices, lactic acid starter culture, oleoresin of paprika, dehydrated garlic, sodium nitrite, and BHA, BHT and citric acid to help protect flavor.

Any good ingredients are in #13 Original Italian, Wheat Mini?
#13 Original Italian, Wheat Mini ingredients: dietary fiber, protein, vitamin A, vitamin C, calcium, iron.

What's bad in #13 Original Italian, Wheat Mini?
We don't know anything bad about it.

Can I lose weight with this product?
Yes, you can if you consume no more than two serving sizes.

How many sugar contains in one serving of #13 Original Italian, Wheat Mini?
1 order contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of #13 Original Italian, Wheat Mini?
You can get 31% of your DV from one serving of #13 Original Italian, Wheat Mini.

Conclusion:

#13 Original Italian, Wheat Mini is a good source of iron, calcium, vitamin A, dietary fiber, protein, vitamin C. Product has five hundreds twenty calories (165 calories from fat), 31 grams of protein, 57 g of carbs and eighteen g of fat. Warning: it has a one hundred sixty five calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Jr. Cheeseburger
Nova Lox & Bagel
Turkey Breast Sandwich, Flat

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