Ciabatta Jack Fish Sandwich
Calories from fat: 280 (42% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 282
- - Calories: 550
- - Calories from fat: 280 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 1 sandwich (225g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
550 cal |
32% |
|
Calories from Fat
|
280 cal |
42% |
|
Total Fat
|
31g |
49% |
|
Saturated Fat
(bad)
|
10g |
59% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
48g |
20% |
|
Sodium
(bad)
|
1.44g |
63% |
|
Cholesterol
|
0.05g |
17% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
3g |
7% |
|
Added Sugars
|
1.5g |
6% |
|
Vitamin A
|
400IU |
8% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Ciabatta Jack Fish
Ingredients
BATTERED ALASKAN POLLOCK, CIABATTA BUN: ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY
FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE , RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN
OIL, ENRICHED SEMONLINA, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT FLOUR, HIGH
FRUCTOSE SYRUP [WITH SULFUR DIOXIDE], WHEAT GLUTEN, SALT, YEAST, MALTED BARLEY FLOUR,
DEXTROSE, LACTIC ACID, FUMARIC ACID, ARTIFICAL FLAVOR, ACETIC ACID, POTASIUM IODATE,
ENZYMES, CALCIUM PROPIONATE [TO RETARD SPOILAGE], ZESTY TARTAR SAUCE (SOYBEAN OIL, WATER, BUTTERMILK, DISTILLED VINEGAR, SALT, EGG YOLK, SUGAR, WHEY PROTEIN
CONCENTRATE, GARLIC JUICE, MONOSODIUM GLUTAMATE, XANTHAM GUM, NATURAL FLAVORS,
ONION*, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, POLYSORBATE 60,
GARLIC*, SPICE, PHOSPHORIC ACID, LACTIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT
FLAVOR), 70/30 ICEBERG
ROMAINE LETTUCE BLEND, MONTEREY JACK CHEESE: CULTURED MILK AND SKIM MILK, WATER, CREAM,
SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], LACTIC ACID, ENZYMES,
ARTIFICAL COLOR, SOY LECITHIN.
F. A. Q.
What’s Ciabatta Jack Fish Sandwich?
Ingredients: BATTERED ALASKAN POLLOCK, CIABATTA BUN: ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY
FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE , RIBOFLAVIN, FOLIC ACID, WATER, SOYBEAN
OIL, ENRICHED SEMONLINA, CONTAINS two % OR LESS OF EACH OF THE FOLLOWING: WHEAT FLOUR, HIGH
FRUCTOSE SYRUP WITH SULFUR DIOXIDE, WHEAT GLUTEN, SALT, YEAST, MALTED BARLEY FLOUR,
DEXTROSE, LACTIC ACID, FUMARIC ACID, ARTIFICAL FLAVOR, ACETIC ACID, POTASIUM IODATE,
ENZYMES, CALCIUM PROPIONATE TO RETARD SPOILAGE, ZESTY TARTAR SAUCE (SOYBEAN OIL, WATER, BUTTERMILK, DISTILLED VINEGAR, SALT, EGG YOLK, SUGAR, WHEY PROTEIN
CONCENTRATE, GARLIC JUICE, MONOSODIUM GLUTAMATE, XANTHAM GUM, NATURAL FLAVORS,
ONION*, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, POLYSORBATE sixty ,
GARLIC*, SPICE, PHOSPHORIC ACID, LACTIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT
FLAVOR), seventy /30 ICEBERG
ROMAINE LETTUCE BLEND, MONTEREY JACK CHEESE: CULTURED MILK AND SKIM MILK, WATER, CREAM,
SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID PRESERVATIVE, LACTIC ACID, ENZYMES,
ARTIFICAL COLOR, SOY LECITHIN.
|Can I lose weight with Ciabatta Jack Fish Sandwich?
Of course, you can if you consume no more than two serving sizes per day.
|What is one serving size of Ciabatta Jack Fish Sandwich?
One serving of Ciabatta Jack Fish Sandwich is 1 sandwich (225g).
|Any good ingredients are in Ciabatta Jack Fish Sandwich?
Ciabatta Jack Fish Sandwich ingredients: protein, iron.
|What's bad in Ciabatta Jack Fish Sandwich?
We don't know anything bad about it.
] How many sugar contains in one serving of Ciabatta Jack Fish Sandwich?
1 sandwich (225g) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Ciabatta Jack Fish Sandwich?
You can get 32% of your DV from one serving of Ciabatta Jack Fish Sandwich.
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