How many calories in

Organic Unsweetened Flake Coconut

  • 0
  • 1.5
  • 154

200 calories

Organic Unsweetened Flake Coconut

Recommendation:
Try one /4 cup (30g) with a protein diet shake to burn belly fat faster.

Best diets with Organic Unsweetened Flake

Calories from fat: 150 (23% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 154
  • - Calories: 200
  • - Calories from fat: 150 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/4 cup (30g)

Nutrition per serving DV
Protein 2g 4%
Calories 200 cal 12%
Calories from Fat 150 cal 23%
Total Fat 20g 32%
Saturated Fat (bad) 16g 94%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Organic Unsweetened Flake

Ingredients

Organic Coconut

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Organic Unsweetened Flake Coconut?
Organic Unsweetened Flake Coconut contains cholesterol, sodium, dietary fiber, sugars.

Can I burn fat with Organic Unsweetened Flake Coconut?
Yes, you can if you consume no more than seven serving sizes per day.

What is one serving of Organic Unsweetened Flake Coconut?
Serving size of Organic Unsweetened Flake Coconut is one /4 cup (thirty g).

What is in Organic Unsweetened Flake Coconut?
Organic Unsweetened Flake Coconut contains: Organic Coconut

What is bad in Organic Unsweetened Flake Coconut?
We don't know anything bad about it.

How many sugar contains in one serving of Organic Unsweetened Flake Coconut?
1/4 cup (30g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic Unsweetened Flake Coconut?
You can get 12% of your DV from one serving of Organic Unsweetened Flake Coconut.

Conclusion:

Organic Unsweetened Flake Coconut is a good source of sodium, dietary fiber, sugars, cholesterol. Organic Unsweetened Flake Coconut has 200 calories (150 calories from fat), two g of protein, 2 grams of carbs and 20 g of fat. Warning: Organic Unsweetened Flake Coconut has a one hundred fifty calories from fat! If you want to burn fat you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Fruit Juice Cocktail, Orange Mango Tango
Sparkling Lemon Beverage, Limonata

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