Cottage Cheese, Smooth & Creamy, Small Curd
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 239
- - Calories: 120
- - Calories from fat: 45 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 4.8 oz(s) - 136 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
|
0.43g |
19% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Cottage Cheese, Smooth
Ingredients
Cultured Pasteurized Grade A Skim Milk, Milk and Cream, Whey, Contains Less than 2% of Modified Food Starch, Salt, Calcium Phosphate, Guar Gum, Natural Flavor, Vitamin D3.
F. A. Q.
What’s this product?
Cottage Cheese, Smooth & Creamy, Small Curd contains: Cultured Pasteurized Grade A Skim Milk, Milk and Cream, Whey, Contains Less than 2% of Modified Food Starch, Salt, Calcium Phosphate, Guar Gum, Natural Flavor, Vitamin D3.
What's bad in Cottage Cheese, Smooth & Creamy, Small Curd?
We don't know anything bad about it. Cottage Cheese, Smooth contains only good nutrients.
What is one serving size of Cottage Cheese, Smooth & Creamy, Small Curd?
Serving size of Cottage Cheese, Smooth & Creamy, Small Curd is 4.8 oz(s) - one hundred thirty six g.
Any good ingredients are in Cottage Cheese, Smooth & Creamy, Small Curd?
Cottage Cheese, Smooth & Creamy, Small Curd contains cholesterol, added sugars, protein, calcium.
Can I lose weight with this product?
Yes, it's possible if you eat no more than twelve serving sizes.
How many sugar contains in one serving of Cottage Cheese, Smooth & Creamy, Small Curd?
4.8 oz(s) - 136 g contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese, Smooth & Creamy, Small Curd?
You can get 7% of your DV from one serving of Cottage Cheese, Smooth & Creamy, Small Curd.
Conclusion:
Cottage Cheese, Smooth & Creamy, Small Curd is a good source of protein, cholesterol, added sugars, calcium.
Product has 120 calories (45 calories from fat), 12 grams of protein, 6 grams of carbohydrates and five grams of fat. Be careful — Cottage Cheese, Smooth & Creamy, Small Curd has a 45 calories from fat!
If you want to lose a few pounds we recommend you read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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