Cottage Cheese, Lowfat 2%, Small Curd

Recommendation:
Combine Cottage Cheese, Lowfat 2%, Small Curd with the whey protein shake to burn belly fat faster.

Best diets with Cottage Cheese, Lowfat

Calories from fat: 25 (4% DV)

Protein: 12g (25% DV)

Statistics:

- Health Value: 1.5 / 5
- Comments: 0
- Views: 210
- Calories: 90
- Calories from fat: 25 cal
- Protein: 12g

Nutrition Facts

One Serving size: 1/2 cup (113g)

Nutrition	per serving	DV
Protein (good)	12g	25%
Calories	90 cal	5%
Calories from Fat	25 cal	4%
Total Fat	2.5g	4%
Saturated Fat	1.5g	9%
Trans Fat	0g	0%
Total Carbohydrate	5g	2%
Sodium	0.5g	22%
Cholesterol (good)	0.015g	5%
Dietary Fiber	0g	0%
Sugars	4g	9%
Added Sugars (good)	0g	0%
Vitamin A	200IU	4%
Vitamin C	0g	0%
Iron	0g	0%
Calcium	0.1g	10%

Top 10 diets with Cottage Cheese, Lowfat

Ingredients

Cultured nonfat milk, milk, grade a whey, salt, cream, grade a nonfat dry milk, guar gum, citric acid, mono and diglycerides, natural flavor, potassium sorbate, carrageenan, locust bean gum, polysorbate 80, sodium phosphate (tetrasodium pyrophosphate), monopotassium phosphate, vitamin a palmitate, enzyme.

Ways to burn 90 calories:

27 min
10 min
8 min

More ways to burn calories faster

F. A. Q.

What is one serving of Cottage Cheese, Lowfat 2%, Small Curd?
Serving size of Cottage Cheese, Lowfat 2%, Small Curd is one /2 cup (one hundred thirteen g).

What’s Cottage Cheese, Lowfat 2%, Small Curd?
Ingredients list: cultured nonfat milk, milk, grade a whey, salt, cream, grade a nonfat dry milk, guar gum, citric acid, mono and diglycerides, natural flavor, potassium sorbate, carrageenan, locust bean gum, polysorbate 80, sodium phosphate (tetrasodium pyrophosphate), monopotassium phosphate, vitamin a palmitate, enzyme.

What is bad in Cottage Cheese, Lowfat 2%, Small Curd?
We don't know anything bad about it.

Any good ingredients are in Cottage Cheese, Lowfat 2%, Small Curd?
Cottage Cheese, Lowfat 2%, Small Curd contains cholesterol, added sugars, protein.

Can I lose weight with Cottage Cheese, Lowfat 2%, Small Curd?
Yes, it's possible if you eat no more than sixteen serving sizes per day.

How many sugar contains in one serving of Cottage Cheese, Lowfat 2%, Small Curd?
1/2 cup (113g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Cottage Cheese, Lowfat 2%, Small Curd?
You can get 5% of your DV from one serving of Cottage Cheese, Lowfat 2%, Small Curd.

Conclusion:

Cottage Cheese, Lowfat 2%, Small Curd is a good source of protein, cholesterol, added sugars. Product has 90 calories (twenty five calories from fat), twelve grams of protein, 5 g of carbohydrates and 2 grams of fat. Warning — product has a 25 calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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