How many calories in

2% Lowfat Cottage Cheese

  • 0
  • 1.5
  • 292

100 calories

2% Lowfat Cottage Cheese

Recommendation:
Combine it and a protein diet to burn belly fat.

Best diets with 2% Lowfat Cottage

Calories from fat: 25 (4% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 292
  • - Calories: 100
  • - Calories from fat: 25 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1/2 cup (113g)

Nutrition per serving DV
Protein (good) 14g 29%
Calories 100 cal 6%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium 0.47g 20%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.1g 10%
Top 10 diets with 2% Lowfat Cottage

Ingredients

Cultured pasteurized grade A nonfat milk, milk, cream, salt, guar gum, mono and diglycerides, xanthan gum, carob bean gum, potassium sorbate and carbon dioxide (to preserve freshness), phosphoric acid, and vitamin A palmitate.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you eat no more than fifteen servings per day.

Any good ingredients are in 2% Lowfat Cottage Cheese?
2% Lowfat Cottage Cheese ingredients: cholesterol, added sugars, protein.

What's bad in 2% Lowfat Cottage Cheese?
We don't know anything bad about it. 2% Lowfat Cottage contains only good ingredients.

What’s this product?
Ingredients: cultured pasteurized grade A nonfat milk, milk, cream, salt, guar gum, mono and diglycerides, xanthan gum, carob bean gum, potassium sorbate and carbon dioxide (to preserve freshness), phosphoric acid, and vitamin A palmitate.

What is one serving size?
One serving size of 2% Lowfat Cottage Cheese is one /2 cup (113g).

How many sugar contains in one serving of 2% Lowfat Cottage Cheese?
1/2 cup (113g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of 2% Lowfat Cottage Cheese?
You can get 6% of your DV from one serving of 2% Lowfat Cottage Cheese.

Conclusion:

2% Lowfat Cottage Cheese is a good source of protein, added sugars, cholesterol. It has 100 calories (twenty five calories from fat), 14 g of protein, five grams of carbohydrates and two grams of fat. Warning — it has a twenty five calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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