Cottage Cheese, Small Curd, Fat Free

Recommendation:
We recommend to try Cottage Cheese, Small Curd, Fat Free 4 oz(s) - one hundred thirteen g with a protein to burn fat.

Best diets with Cottage Cheese, Small

Calories from fat: 0 (0% DV)

Protein: 13g (27% DV)

Statistics:

- Health Value: 1.5 / 5
- Comments: 0
- Views: 174
- Calories: 80
- Calories from fat: 0 cal
- Protein: 13g

Nutrition Facts

One Serving size: 4 oz(s) - 113 g

Nutrition	per serving	DV
Protein (good)	13g	27%
Calories	80 cal	5%
Calories from Fat	0 cal	0%
Total Fat	0g	0%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	5g	2%
Sodium	0.42g	18%
Cholesterol (good)	0.005g	2%
Dietary Fiber	0g	0%
Sugars	4g	9%
Added Sugars (good)	0g	0%
Vitamin A	200IU	4%
Vitamin C	0.0012g	2%
Iron	0g	0%
Calcium	0.1g	10%

Top 10 diets with Cottage Cheese, Small

Ingredients

Cultured Grade A Skim Milk, Nonfat Dry Milk, Food Starch-Modified, Salt, Artificial Color, Potassium Sorbate (a Preservative), Guar Gum, Mono and Diglycerides, Carrageenan, Polysorbate 80, Locust Bean Gum, Natural and Artificial Flavors, Vitamin A Palmitate, Enzymes.

Ways to burn 80 calories:

24 min
9 min
7 min

More ways to burn calories faster

F. A. Q.

What is bad in Cottage Cheese, Small Curd, Fat Free?
We don't know anything bad about it.

What is inside Cottage Cheese, Small Curd, Fat Free?
Cottage Cheese, Small Curd, Fat Free contains: Cultured Grade A Skim Milk, Nonfat Dry Milk, Food Starch-Modified, Salt, Artificial Color, Potassium Sorbate (a Preservative), Guar Gum, Mono and Diglycerides, Carrageenan, Polysorbate eighty , Locust Bean Gum, Natural and Artificial Flavors, Vitamin A Palmitate, Enzymes.

Any good ingredients are in Cottage Cheese, Small Curd, Fat Free?
Cottage Cheese, Small Curd, Fat Free contains saturated fat, cholesterol, added sugars, protein.

Can I lose weight with Cottage Cheese, Small Curd, Fat Free?
Of course, it's possible if you eat no more than eighteen serving sizes a day.

What is one serving ?
One serving of Cottage Cheese, Small Curd, Fat Free is 4 oz(s) - one hundred thirteen g.

How many sugar contains in one serving of Cottage Cheese, Small Curd, Fat Free?
4 oz(s) - 113 g contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Cottage Cheese, Small Curd, Fat Free?
You can get 5% of your DV from one serving of Cottage Cheese, Small Curd, Fat Free.

Conclusion:

Cottage Cheese, Small Curd, Fat Free is a good source of saturated fat, added sugars, protein, cholesterol. It has eighty calories, 13 grams of protein, five g of carbohydrates and grams of fat. It has 0 calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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