Whole Wheat Tortilla

Recommendation:
We recommend to try 1 tortilla with the meal replacement shake to lose weight faster.

Best diets with Whole Wheat Tortilla

Calories from fat: 14 (2% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 433
- Calories: 130
- Calories from fat: 14 cal
- Protein: 4g

Nutrition Facts

One Serving size: 1 tortilla

Nutrition	per serving	DV
Protein	4g	8%
Calories	130 cal	8%
Calories from Fat	14 cal	2%
Total Fat	2g	3%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	26g	11%
Sodium	0.33g	14%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars (good)	2g	5%
Added Sugars	2g	8%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0g	0%
Calcium	0g	0%

Top 10 diets with Whole Wheat Tortilla

Ingredients

Water, whole wheat flour, soybean oil, oat fiber, soy protein, cellulose fiber, wheat gluten, leavening (sodium bicarbonate, sodium aluminum sulfate, sodium aluminum phosphate, calcium sulfate, fumaric acid, sodium acid pyrophosphate, salt, monocalcium phosphate), modified wheat protein, yeast, gum blend (arabic, xanthan, bean, guar), salt, calcium propionate, mono and diglycerides, lecithin, sorbic acid (mold inhibitor), enzymes, sodium metabisulfite (dough conditioner).

Ways to burn 130 calories:

39 min
14 min
12 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Whole Wheat Tortilla?
Whole Wheat Tortilla ingredients: saturated fat, cholesterol, dietary fiber, sugars.

What is one serving size of Whole Wheat Tortilla?
Serving size of Whole Wheat Tortilla is 1 tortilla.

Can I burn fat with this product?
Yes, it's possible if you eat no more than eleven serving sizes per day.

What’s Whole Wheat Tortilla?
Ingredients list: water, whole wheat flour, soybean oil, oat fiber, soy protein, cellulose fiber, wheat gluten, leavening (sodium bicarbonate, sodium aluminum sulfate, sodium aluminum phosphate, calcium sulfate, fumaric acid, sodium acid pyrophosphate, salt, monocalcium phosphate), modified wheat protein, yeast, gum blend (arabic, xanthan, bean, guar), salt, calcium propionate, mono and diglycerides, lecithin, sorbic acid (mold inhibitor), enzymes, sodium metabisulfite (dough conditioner).

What's bad in Whole Wheat Tortilla?
Nothing. Whole Wheat Tortilla contains only good nutrients.

How many sugar contains in one serving of Whole Wheat Tortilla?
1 tortilla contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Wheat Tortilla?
You can get 8% of your DV from one serving of Whole Wheat Tortilla.

Conclusion:

Whole Wheat Tortilla is a good source of saturated fat, cholesterol, dietary fiber, sugars. Whole Wheat Tortilla has one hundred thirty calories (fourteen calories from fat), four grams of protein, 26 grams of carbohydrates and 2 g of fat. Be careful — it has a 14 calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

♦ Yellow Corn, Taco Shells
♦ Flour Tortillas, Uncooked
♦ Yellow Corn Authentic Mexican Taco Shells