Potato Chips, Ripples, Sour Cream & Onion

Recommendation:
Combine one bag (five 3.2g/about 24 chips) and a protein shake to lose weight quickly.

Best diets with Potato Chips, Ripples

Calories from fat: 170 (26% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 0.5 / 5
- Comments: 0
- Views: 269
- Calories: 280
- Calories from fat: 170 cal
- Protein: 4g

Nutrition Facts

One Serving size: 1 bag (53.2g/about 24 chips)

Nutrition	per serving	DV
Protein	4g	8%
Calories	280 cal	16%
Calories from Fat	170 cal	26%
Total Fat	19g	30%
Saturated Fat (bad)	6g	35%
Trans Fat	0g	0%
Total Carbohydrate	26g	11%
Sodium (bad)	0.68g	30%
Cholesterol (good)	0g	0%
Dietary Fiber	2g	8%
Sugars	6g	14%
Added Sugars (bad)	6g	25%
Vitamin A	0IU	0%
Vitamin C	0.006g	8%
Iron	0.00072g	4%
Calcium	0g	0%

Top 10 diets with Potato Chips, Ripples

Ingredients

Choice Potatoes Cooked in Vegetable Oil (Contains One or More of the Following: Cottonseed, Corn, Soybean), Salt and Seasoning Added. Seasoning: Whey, Dextrose, Wheat Flour, Nonfat Dry Milk, Buttermilk Solids, Salt, Corn Syrup Solids, Butter Solids (Cream, Salt), Dehydrated Onion, Sugar, Sour Cream Solids (Cream, Nonfat Milk, Cultures), Monosodium Glutamate, Parsley, Citric Acid, Artificial Flavor, Malic Acid, Sodium Diacetate, and Lactose with Not more than 2% Silicon Dioxide and Partially Hydrogenated Vegetable Oil (Soybean/Cottonseed) as Processing Aids.

Ways to burn 280 calories:

84 min
32 min
25 min

More ways to burn calories faster

F. A. Q.

What's bad in Potato Chips, Ripples, Sour Cream & Onion?
We don't know anything bad about it.

Can I lose weight with Potato Chips, Ripples, Sour Cream & Onion?
Yes, you can if you eat no more than five serving sizes per day.

What good ingredients are in Potato Chips, Ripples, Sour Cream & Onion?
Potato Chips, Ripples, Sour Cream & Onion contains cholesterol.

What is one serving of Potato Chips, Ripples, Sour Cream & Onion?
One serving size of Potato Chips, Ripples, Sour Cream & Onion is one bag (53.2g/about twenty four chips).

What is inside Potato Chips, Ripples, Sour Cream & Onion?
Potato Chips, Ripples, Sour Cream & Onion contains: Choice Potatoes Cooked in Vegetable Oil (Contains One or More of the Following: Cottonseed, Corn, Soybean), Salt and Seasoning Added. Seasoning: Whey, Dextrose, Wheat Flour, Nonfat Dry Milk, Buttermilk Solids, Salt, Corn Syrup Solids, Butter Solids (Cream, Salt), Dehydrated Onion, Sugar, Sour Cream Solids (Cream, Nonfat Milk, Cultures), Monosodium Glutamate, Parsley, Citric Acid, Artificial Flavor, Malic Acid, Sodium Diacetate, and Lactose with Not more than 2% Silicon Dioxide and Partially Hydrogenated Vegetable Oil (Soybean/Cottonseed) as Processing Aids.

How many sugar contains in one serving of Potato Chips, Ripples, Sour Cream & Onion?
1 bag (53.2g/about 24 chips) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Potato Chips, Ripples, Sour Cream & Onion?
You can get 16% of your DV from one serving of Potato Chips, Ripples, Sour Cream & Onion.

Conclusion:

Potato Chips, Ripples, Sour Cream & Onion is a good source of cholesterol. It has two hundreds eighty calories (170 calories from fat), four grams of protein, twenty six grams of carbs and 19 grams of fat. Warning — it has a 170 calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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