How many calories in

Captain's Wafers, Crackers Variety Pack

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190 calories

Captain's Wafers, Crackers Variety Pack

Recommendation:
Try one pkg (thirty nine g/ six crackers) with the meal replacement to burn fat faster.

Best diets with Captain's Wafers, Crackers

Calories from fat: 80 (12% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 611
  • - Calories: 190
  • - Calories from fat: 80 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 pkg (39g/6 crackers)

Nutrition per serving DV
Protein 3g 6%
Calories 190 cal 11%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium 0.27g 12%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.06g 6%
Top 10 diets with Captain's Wafers, Crackers

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), maltodextrin, sugar, dairy whey, corn syrup, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), salt, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), natural and artificial flavors, butter (cream, salt), whey protein concentrate, buttermilk, lactic acid, potassium chloride, caramel color, artificial colors (yellow 5, yellow 6), soy lecithin (emulsifier).

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Captain's Wafers, Crackers Variety Pack?
Yes, it's possible if you consume no more than seven serving sizes per day.

What is in this product?
Captain's Wafers, Crackers Variety Pack contains: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), maltodextrin, sugar, dairy whey, corn syrup, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), salt, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), natural and artificial flavors, butter (cream, salt), whey protein concentrate, buttermilk, lactic acid, potassium chloride, caramel color, artificial colors (yellow five , yellow six), soy lecithin (emulsifier).

What good ingredients are in Captain's Wafers, Crackers Variety Pack?
Captain's Wafers, Crackers Variety Pack contains cholesterol.

What's bad in Captain's Wafers, Crackers Variety Pack?
We don't know anything bad about it. Captain's Wafers, Crackers contains only good nutrients.

What is one serving size of Captain's Wafers, Crackers Variety Pack?
One serving size of Captain's Wafers, Crackers Variety Pack is 1 pkg (thirty nine g/ six crackers).

How many sugar contains in one serving of Captain's Wafers, Crackers Variety Pack?
1 pkg (39g/6 crackers) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Captain's Wafers, Crackers Variety Pack?
You can get 11% of your DV from one serving of Captain's Wafers, Crackers Variety Pack.

Conclusion:

Captain's Wafers, Crackers Variety Pack is a good source of cholesterol. Captain's Wafers, Crackers Variety Pack has one hundred ninety calories (80 calories from fat), 3 g of protein, 25 grams of carbohydrates and nine g of fat. Warning: Captain's Wafers, Crackers Variety Pack has a 80 calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

P B & J Sandwich Crackers
Captains's Wafers Crackers, Grilled Cheese
Sandwich Crackers, PB 'n J

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