How many calories in

Coconut

  • 0
  • 1
  • 190

160 calories

Coconut

Recommendation:
We recommend to try Coconut three pieces with a protein diet shake to burn belly fat faster.

Best diets with Coconut

Calories from fat: 90 (14% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 190
  • - Calories: 160
  • - Calories from fat: 90 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 3 pieces

Nutrition per serving DV
Protein 2g 4%
Calories 160 cal 9%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium (good) 0.06g 3%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Coconut

Ingredients

Chocolate Candy (Maltitol, Chocolate, Cocoa Butter, Sodium Caseinate (Milk), Milk Fat, Soy Lecithin/an Emulsifier, Sucralose, Natural and Artificial Flavor, and Salt), Maltitol Syrup, Coconut with Sodium Metabisulfite, Sorbitol, Salt, and Natural Flavor.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is bad in Coconut?
Nothing. Coconut contains only good nutrients.

What is in this product?
Coconut contains: Chocolate Candy (Maltitol, Chocolate, Cocoa Butter, Sodium Caseinate (Milk), Milk Fat, Soy Lecithin/an Emulsifier, Sucralose, Natural and Artificial Flavor, and Salt), Maltitol Syrup, Coconut with Sodium Metabisulfite, Sorbitol, Salt, and Natural Flavor.

Can I lose weight with Coconut?
Of course, you can if you eat no more than nine servings per day.

What is one serving size?
Serving size of Coconut is three pieces.

Any good ingredients are in Coconut?
Coconut ingredients: cholesterol, sodium, sugars, added sugars.

How many sugar contains in one serving of Coconut?
Coconut doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Coconut?
You can get 9% of your DV from one serving of Coconut.

Conclusion:

Coconut is a good source of cholesterol, added sugars, sugars, sodium. It has 160 calories (ninety calories from fat), 2 grams of protein, 28 grams of carbs and ten g of fat. Warning: it has a 90 calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Gummy Bears, Swirly
Marshmallow Chicks, Yellow
Jordan Almonds, Assorted

Alternatives:

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