How many calories in

M & M's, Peanut

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  • 386

220 calories

M & M's, Peanut

Recommendation:
We recommend to try 1/4 cup and the whey protein to lose weight quickly.

Best diets with M & M's

Calories from fat: 100 (15% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 386
  • - Calories: 220
  • - Calories from fat: 100 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/4 cup

Nutrition per serving DV
Protein 4g 8%
Calories 220 cal 13%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (good) 0.02g 1%
Cholesterol (good) 0.005g 2%
Dietary Fiber 1g 4%
Sugars (bad) 22g 51%
Added Sugars (bad) 22g 92%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.04g 4%
Top 10 diets with M & M's

Ingredients

Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Sugar, Peanuts, Cornstarch, Less than 1% - Corn Syrup, Gum Acacia, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40 Lake, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Dextrin.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in M & M's, Peanut?
M & M's, Peanut contains cholesterol, sodium.

What is 1 serving ?
Serving of M & M's, Peanut is one / four cup.

Can I burn fat with this product?
Yes, you can if you consume no more than 6 serving sizes a day.

What's bad in M & M's, Peanut?
We don't know anything bad about it. M & M's contains only good nutrients such as: cholesterol, sodium.

What is inside M & M's, Peanut?
Ingredients: Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Sugar, Peanuts, Cornstarch, Less than one % - Corn Syrup, Gum Acacia, Coloring (Includes Blue one Lake, Yellow six , Red 40 Lake, Yellow 5, Red forty , Blue one , Blue two Lake, Yellow six Lake, Yellow five Lake, Blue 2), Dextrin.

How many sugar contains in one serving of M & M's, Peanut?
1/4 cup contains 22 grams of sugar, it’s 51% of your daily value.

What is the daily value of calories I can get from 1 serving of M & M's, Peanut?
You can get 13% of your DV from one serving of M & M's, Peanut.

Conclusion:

M & M's, Peanut is a good source of sodium, cholesterol. M & M's, Peanut has two hundreds twenty calories (one hundred calories from fat), four g of protein, twenty six grams of carbohydrates and eleven grams of fat. Be careful: it has a 100 calories from fat! If you want to lose a few pounds you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

♦ Chocolate Candies, Milk Chocolate, Peanut
♦ Peanut Milk Chocolate
♦ Chocolate Candies, Peanut, Cupid's Mix

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