M & M's, Milk Chocolate

Recommendation:
We recommend to try it with a meal replacement to lose weight quickly.

Best diets with M & M's

Calories from fat: 80 (12% DV)

Protein: 2g (4% DV)

Statistics:

- Health Value: 0.5 / 5
- Comments: 0
- Views: 385
- Calories: 210
- Calories from fat: 80 cal
- Protein: 2g

Nutrition Facts

One Serving size: 1/4 cup

Nutrition	per serving	DV
Protein	2g	4%
Calories	210 cal	12%
Calories from Fat	80 cal	12%
Total Fat	9g	14%
Saturated Fat (bad)	6g	35%
Trans Fat	0g	0%
Total Carbohydrate	30g	13%
Sodium (good)	0.025g	1%
Cholesterol (good)	0.005g	2%
Dietary Fiber	1g	4%
Sugars (bad)	27g	63%
Added Sugars (bad)	27g	112%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00036g	2%
Calcium	0.04g	4%

Top 10 diets with M & M's

Ingredients

Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Milkfat, Lactose, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Less than 1% Corn Syrup,dextrin, Coloring (Red 40 Lake, Yellow 6, Yellow 5, Blue 2 Lake, Red 40, Blue 1 Lake, Blue 1, Blue 2, Yellow 5 Lake, Yellow 6 Lake), gum acacia.

Ways to burn 210 calories:

63 min
24 min
19 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in M & M's, Milk Chocolate?
M & M's, Milk Chocolate contains cholesterol, sodium.

Can I lose weight with M & M's, Milk Chocolate?
Yes, it's possible if you consume no more than seven servings.

What is in M & M's, Milk Chocolate?
Ingredients list: Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Milkfat, Lactose, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Less than one % Corn Syrup,dextrin, Coloring (Red forty Lake, Yellow six , Yellow five , Blue two Lake, Red forty , Blue one Lake, Blue 1, Blue two , Yellow five Lake, Yellow six Lake), gum acacia.

What's bad in M & M's, Milk Chocolate?
We don't know anything bad about it.

What is one serving size of M & M's, Milk Chocolate?
Serving size of M & M's, Milk Chocolate is 1/ four cup.

How many sugar contains in one serving of M & M's, Milk Chocolate?
1/4 cup contains 27 grams of sugar, it’s 63% of your daily value.

What is the daily value of calories I can get from 1 serving of M & M's, Milk Chocolate?
You can get 12% of your DV from one serving of M & M's, Milk Chocolate.

Conclusion:

M & M's, Milk Chocolate is a good source of cholesterol, sodium. Product has two hundreds ten calories (80 calories from fat), 2 grams of protein, 30 g of carbs and 9 g of fat. Be careful — it has a eighty calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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