Grahams, Chocolate

Recommendation:
Try Grahams, Chocolate with a protein diet to lose weight.

Best diets with Grahams, Chocolate

Calories from fat: 25 (4% DV)

Protein: 2g (4% DV)

Statistics:

- Health Value: 1 / 5
- Comments: 0
- Views: 222
- Calories: 130
- Calories from fat: 25 cal
- Protein: 2g

Nutrition Facts

One Serving size: 2 whole crackers

Nutrition	per serving	DV
Protein	2g	4%
Calories	130 cal	8%
Calories from Fat	25 cal	4%
Total Fat	3g	5%
Saturated Fat	1g	6%
Trans Fat (bad)	1g	67%
Total Carbohydrate	23g	10%
Sodium	0.135g	6%
Cholesterol (good)	0g	0%
Dietary Fiber	1g	4%
Sugars	7g	16%
Added Sugars (bad)	7g	29%
Iron	0.00108g	6%

Top 10 diets with Grahams, Chocolate

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Sugar, Graham Flour, Corn Syrup, Partially Hydrogenated Vegetable Oil Shortening (Contains One or More of the Following: Soybean Oil, Cottonseed Oil), Chocolate, Cocoa (Processed with Alkali), Contains Two Percent or Less of: Honey, Sodium Bicarbonate, Salt, Ammonium Bicarbonate, Natural and Artificial Flavors, and Monocalcium Phosphate.

Ways to burn 130 calories:

39 min
14 min
12 min

More ways to burn calories faster

F. A. Q.

What’s Grahams, Chocolate?
Ingredients list: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Sugar, Graham Flour, Corn Syrup, Partially Hydrogenated Vegetable Oil Shortening (Contains One or More of the Following: Soybean Oil, Cottonseed Oil), Chocolate, Cocoa (Processed with Alkali), Contains Two Percent or Less of: Honey, Sodium Bicarbonate, Salt, Ammonium Bicarbonate, Natural and Artificial Flavors, and Monocalcium Phosphate.

What is bad in Grahams, Chocolate?
We don't know anything bad about it. Grahams, Chocolate contains only good nutrients.

What good ingredients are in Grahams, Chocolate?
Grahams, Chocolate ingredients: cholesterol.

Can I burn fat with Grahams, Chocolate?
Yes, you can if you consume no more than eleven servings per day.

What is one serving size?
One serving of Grahams, Chocolate is 2 whole crackers.

How many sugar contains in one serving of Grahams, Chocolate?
2 whole crackers contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Grahams, Chocolate?
You can get 8% of your DV from one serving of Grahams, Chocolate.

Conclusion:

Grahams, Chocolate is a good source of cholesterol. Grahams, Chocolate has one hundred thirty calories (25 calories from fat), 2 grams of protein, twenty three g of carbohydrates and three grams of fat. Warning: it has a twenty five calories from fat! If you want to lose a few pounds we recommend you check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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