How many calories in

Wafer, Coconut

  • 0
  • 1
  • 573

140 calories

Wafer, Coconut

Recommendation:
We recommend to try it with a protein shake to lose weight.

Best diets with Wafer, Coconut

Calories from fat: 60 (9% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 573
  • - Calories: 140
  • - Calories from fat: 60 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 3 pieces

Nutrition per serving DV
Protein 1g 2%
Calories 140 cal 8%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat 2g 12%
Trans Fat (bad) 2.5g 167%
Total Carbohydrate 17g 7%
Sodium (good) 0.03g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Wafer, Coconut

Ingredients

Sugar, Hydrogenated Soybean Oil, Wheat Flour, Corn Starch, Powdered Cocoa, Corn Oil, Grated Coconut, Salt, Soy Lecithin Stabilizer, Flavor, Chemical Baking Powder, Sodium Bicarbonate and Flour Improver, Protease.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Wafer, Coconut?
Wafer, Coconut contains cholesterol, sodium.

What is one serving size of Wafer, Coconut?
One serving of Wafer, Coconut is three pieces.

What is bad in Wafer, Coconut?
Nothing. Wafer, Coconut contains only good nutrients such as: cholesterol, sodium.

What is inside Wafer, Coconut?
Wafer, Coconut contains: Sugar, Hydrogenated Soybean Oil, Wheat Flour, Corn Starch, Powdered Cocoa, Corn Oil, Grated Coconut, Salt, Soy Lecithin Stabilizer, Flavor, Chemical Baking Powder, Sodium Bicarbonate and Flour Improver, Protease.

Can I burn fat with this product?
Yes, it's possible if you eat no more than ten servings.

How many sugar contains in one serving of Wafer, Coconut?
3 pieces contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Wafer, Coconut?
You can get 8% of your DV from one serving of Wafer, Coconut.

Conclusion:

Wafer, Coconut is a good source of cholesterol, sodium. Product has one hundred forty calories (60 calories from fat), one g of protein, seventeen g of carbohydrates and 7 g of fat. Warning — Wafer, Coconut has a 60 calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Cookies, English Tea
Cookies, Sugar Free, Fudge Dipped Vanilla Wafers
Sandwich Cremes, Vanilla

Alternatives:

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